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how to reduce the weight
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Nutrition
Question #24503
6 hours ago
10

how to reduce the weight - #24503

Anthony

I am really struggling with my weight lately. A couple of months ago, I was feeling good, but I’ve gained like 15 pounds. I’m not talking about just a small lil weight — it’s really bothering me. I think it started when I got super stressed out with work and just started snacking more at night. I mean, pizza, chips, you name it! I tried counting calories but that just feels overwhelming, ya know? I read a bit about Ayurveda and wondered how to reduce the weight in a more natural way? I’ve heard about the importance of digestion and balance in Ayurveda, but honestly, I’m not sure where to start. Is it really possible to, like, shed this weight without starving myself? I feel like I’ve tried everything! Would drinking herbal teas or something simple like that help? I also sometimes feel bloated and sluggish, which just makes it harder to focus on healthy habits. Any tips on how to reduce the weight in a way that’s not just diet and exercise? Thanks a ton!

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