how much protein in oats per 100g - #24143
I am feeling really confused about my diet lately, especially concerning protein intake. I read somewhere that oats are a good source of protein, and I’m trying to figure out how much protein in oats per 100g since I want to up my daily protein levels. This past month, I’ve made it a habit to have oatmeal for breakfast, but now I'm doubting if that’s enough for my nutritional needs. I noticed I feel a bit sluggish after meals sometimes, maybe from not getting enough protein, ya know? I wish I could find a clear answer! Like, is the protein in oats enough to do anything beneficial? I mean, do I need to pair them with something else for a complete protein? Or maybe I should focus on other sources entirely? Just this morning, I had about 100g of oats, but I’m really stuck on how much protein in oats per 100g will help me. Hoping you guys can clarify this for me!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.