what happens if we eat curd daily - #24381
I am really curious about something. Lately, I read that curd is super healthy. I've always enjoyed it, but like every day? I started eating curd daily a few weeks ago, thinking it's good for tummy and digestion, you know? But I'm not sure if this is actually ok or if there’s too much of a good thing. At first, I felt nice! My digestion seemed better, and I had more energy. But then I noticed my stomach sometimes gets a bit bloated after, and it’s kinda hard to tell if that's just me or if it’s the curd. I mean, what happens if we eat curd daily?? Is there like a point where it stops being beneficial? I’ve heard it can help with immunity and all those good bacteria, but could it also cause issues if you eat too much? Trying to figure this out while balancing life and all! Any thoughts from you Ayurvedic docs would be great!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.