does roasted chana have protein - #24570
I am really curious if roasted chana have protein. A while back, I started noticing that my energy levels were slipping, especially during my workouts. I’ve been trying to eat healthier and thought about incorporating more plant-based snacks. Someone suggested roasted chana as a good option, so I tried it. Honestly, I love the crunchiness and it feels satisfying, but now I’m wondering—does roasted chana have protein? I googled it, and there’s mixed info out there. Some say it's packed with protein, while others don't seem so sure. I’ve been munching on these in between meals to kinda boost my protein intake for the day, ya know? I’m also keeping an eye on my weight and trying to make sure I’m eating the right things, but sometimes I'm just not certain! Anyone else worried about their protein with munchies? Like, should I stick to roasted chana to get protein or look for other snacks? Any advice would really help! Thanks!
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