how much protein in 100g oats - #24170
I am really confused about something. I've been eating oats for breakfast almost every morning because I heard they are super healthy, but I just found out from a friend that I should be paying attention to how much protein in 100g oats there actually is. I mean, I see all these health blogs claiming they're a great source of protein, but then I checked the label on my oats package and it just didn’t add up! It said something closer to 12g per 100g, but then I read somewhere else that it’s less than that?? I’ve been thinking about switching to a more protein-packed breakfast since I started weight training, but if oats are low in protein, should I be looking for alternatives? I love the taste and they fill me up, but I need them to add to my protein goals, right? Does anyone know how much protein in 100g oats is actually accurate or if it's worth it to keep eating them? Would adding something like Greek yogurt help boost the protein or not? Thanks a lot!
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