/
/
/
how to increase breast size with food
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24336
35 days ago
63

how to increase breast size with food - #24336

Gabriel

I am really in a bit of a conundrum here. Over the past few months, I’ve been thinking a lot about how to increase breast size with food, and honestly, it kinda feels overwhelming. I’ve tried those creams and pills but nothing really worked for me. My best friend swears by some special shakes, but that sounds just too gimmicky. Ugh! Anyway, I've read some articles say things like sesame seeds and soy products can help, but like, how much do I actually need to eat? Do I have to completely change my diet? I mean, I eat pretty decently, but maybe not enough of the right stuff. Also, is there even any scientific backing to this, or is it just old wives' tales? I just want to know how to increase breast size with food without going crazy over it, you know? Oh, and if anyone has any personal stories about what worked or didn’t work for them that would be awesome! I could really use some reliable advice on this!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

When it comes to using food to increase breast size, the connection can be more subtle than drastic. In Ayurveda, we focus on nourishment and balancing the body's tissues, known as dhatus. Breasts, being part of the meda and mamsa dhatus (fat and muscle tissues), benefit from proper nutrition that supports these tissues. Sesame seeds, for instance, are considered beneficial due to their calcium and healthy fats content, both important for overall tissue health. You might want to include a tablespoon of sesame seeds in your diet daily. Roast them lightly and add to salads or mix with jaggery for a tasty chikki. Soy products contain phytoestrogens, which mimic estrogen in the body. However, moderation is key; including a moderate amount, like half a cup of tofu or soy milk daily can be enough—overdoing soy may not be advisable for everyone, especially if there are hormonal concerns. In Ayurveda, it's also about enhancing the digestive fire or agni, as well-digested food becomes quality nourishment for tissues. Spices like turmeric and cumin can help. You might add a pinch of turmeric and half-a-teaspoon of cumin to your meals to support digestion. In terms of lifestyle, practicing yoga postures such as Bhujangasana (Cobra pose) and Dhanurasana (Bow pose) can be beneficial as they promote blood circulation and firm up muscles around the chest area. Regarding scientific evidence on food alone increasing breast size—there's minimal. Much of it is anecdotal and varied among individuals. It's about nourishing your body with a well-balanced diet. Everyone's body responds differently to dietary and lifestyle changes, so patience is key. If you have any underlying health conditions or are taking medications, consult with a healthcare provider before making significant changes.
26165 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions