how much protein in 100 gm of soya chunks - #24347
I am feeling really confused about my protein intake and hope someone can help with this! I started eating healthier, and I heard that soya chunks are a great source of protein. But like, how much protein in 100 gm of soya chunks actually? I’ve read different things online, and it’s kinda overwhelming. I’ve been trying to include more vegetarian proteins, and I made this stir-fry with soya chunks a few days ago. It was actually pretty tasty! But then my friend said that depending on how much you eat and what it's cooked with, you might not get as much protein as you think. Last week, I did a bit of meal prepping using these chunks for my lunches, but I’m just starting to wonder if I’m really getting enough protein for my workouts too. Like, do I need to pair them with something else to hit the protein goals? Would love your thoughts on how much protein in 100 gm of soya chunks is actually usable in a diet? Thanks a lot for any tips!
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