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how much protein in 100 gm of soya chunks
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Nutrition
Question #24347
34 days ago
64

how much protein in 100 gm of soya chunks - #24347

Andrew

I am feeling really confused about my protein intake and hope someone can help with this! I started eating healthier, and I heard that soya chunks are a great source of protein. But like, how much protein in 100 gm of soya chunks actually? I’ve read different things online, and it’s kinda overwhelming. I’ve been trying to include more vegetarian proteins, and I made this stir-fry with soya chunks a few days ago. It was actually pretty tasty! But then my friend said that depending on how much you eat and what it's cooked with, you might not get as much protein as you think. Last week, I did a bit of meal prepping using these chunks for my lunches, but I’m just starting to wonder if I’m really getting enough protein for my workouts too. Like, do I need to pair them with something else to hit the protein goals? Would love your thoughts on how much protein in 100 gm of soya chunks is actually usable in a diet? Thanks a lot for any tips!

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Doctors’ responses

Soya chunks are indeed a great source of vegetarian protein. In 100 grams of uncooked soya chunks, you can find approximately 52 grams of protein. This makes them a superb choice for those aiming to boost their protein takings, especially for vegans and vegetarians. However, when they are cooked, they absorb water and expand, so the protein content by weight decreases. But the absolute amount of protein stays the same - it's just spread out over a larger volume. If you're working out and seeking to match protein intake with your workout needs, this density of protein is highly useful. Considering Ayurveda, it's important to take into account balancing your diet not just by the nutrient content but according to your dosha type - Vata, Pitta, or Kapha. Since soya chunks can be a bit on the heavy side, they might aggravate Kapha if consumed excessively. Adding spices such as ginger, cumin, or turmeric can help balance this effect, aiding digestion and boosting the digestive fire, or "agni". Pairing them with other types of foods can enhance protein utilization. In combination with grains like rice or wheat, they offer a more complete amino acid profile, providing your body all the essential amino acids needed for muscle repair and growth. Adding fresh vegetables like spinach or broccoli to your stir-frys can also increase the nutrient density of your meals. Make sure to rotate your protein sources. Incorporating other legumes, beans, nuts, and seeds ensures variety and balance. Also staying hydrated and maintaining an consistent, and routine-based meal plan allows for better protein absorption. If you’re concerned about your specific needs related to workouts, it could be helpful to consult a nutritionist or an Ayurvedic specialist to tailor your dietary choices more closely to your constitution, lifestyle, and fitness goals.
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