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when to eat curd
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Nutrition
Question #24518
5 hours ago
9

when to eat curd - #24518

Isabella

I am really confused about my diet lately. I've read all sorts of stuff about when to eat curd, and honestly, it’s making my head spin! I thought it was healthy, especially for digestion, but then I came across some articles saying eating curd at certain times can actually mess with your body. Like, I usually have it in the morning with my breakfast, but then a friend mentioned it could be bad to have curd on an empty stomach?? Last month, I started feeling bloated and kinda uneasy around lunch, and I thought maybe it was because I had curd too soon after my workout or something. I tried having it after meals instead, but then my stomach felt off too. It's so frustrating trying to figure out when to eat curd without screwing up my stomach even more! I really enjoy it but could use some guidance. What’s the best time or, like, the best way to eat curd without causing issues? Would love some advice from you guys! Thanks!

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