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is curd good at night
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Nutrition
Question #25403
9 hours ago
8

is curd good at night - #25403

Lily

I am really confused about whether curd is good at night or not. Last week, I had dinner a bit late and thought I’d just have some curd to help with digestion. But then I read somewhere that eating curd at night can lead to sore throat or even bad dreams? Like, really? I'm not sure what to think! The other night, my friends were over, and I made a curry with rice and served it with a bowl of curd. It felt good at the moment, but who knows if it’s actually healthy or not. I also suffer from a bit of acidity, and I’m worried that if I keep eating curd at night, my symptoms might get worse. Some say it’s cooling and good for digestion but then others say it’s not. Is curd good at night, or should I avoid it? What do you guys think? Any insights would help because I don't wanna mess up my health with simple food!

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