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is curd good at night
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Nutrition
Question #25403
26 days ago
63

is curd good at night - #25403

Lily

I am really confused about whether curd is good at night or not. Last week, I had dinner a bit late and thought I’d just have some curd to help with digestion. But then I read somewhere that eating curd at night can lead to sore throat or even bad dreams? Like, really? I'm not sure what to think! The other night, my friends were over, and I made a curry with rice and served it with a bowl of curd. It felt good at the moment, but who knows if it’s actually healthy or not. I also suffer from a bit of acidity, and I’m worried that if I keep eating curd at night, my symptoms might get worse. Some say it’s cooling and good for digestion but then others say it’s not. Is curd good at night, or should I avoid it? What do you guys think? Any insights would help because I don't wanna mess up my health with simple food!

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Doctors’ responses

The question of whether to consume curd at night indeed comes with a bit of complexity. From an Ayurvedic perspective, eating curd at night is generally not recommended for most people. The primary reason is that curd might increase Kapha dosha, which represents the elements of earth and water, leading to conditions such as congestion, sore throat, or mucus build-up. Additionally, if you are already prone to acidity, curd could sometimes exacerbate the issue, depending on its sourness. Now, about the concerns related to nightmares—don't worry too much about that. While it's stated in some traditional beliefs, the evidence connecting curd specifically to bad dreams is more anecdotal and less scientific. For people with stronger digestive fire (Agni), a little bit of fresh curd with dinner occasionally might not cause any harm. However, if you’re aware of a Kapha imbalance or possess a Kapha dominant constitution, it would be better to limit curd consumption at night. You can try buttermilk instead, which is lighter and can support digestion more effectively. Make a simple buttermilk with a pinch of cumin and salt—you’ll find it soothing! Consider eating curd during lunch! The sun is high at that time, corresponding to stronger digestive energy. If you notice that certain foods, such as curd, lead to uncomfortable symptoms, it might indicate an underlying imbalance or sensitivity. Observing how your body responds and adjusting accordingly is crucial. For managing acidity, be mindful of the rest of your diet and lifestyle as well. Avoid over-relying on a single food, and keep meals balanced. Hydrate well, keep stress in check, and consume meals at regular intervals.
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