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can we eat curd with bitter gourd
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Nutrition
Question #25236
6 hours ago
7

can we eat curd with bitter gourd - #25236

Isaac

I am really confused about some dietary choices lately. A few weeks ago, I read somewhere that curd is super healthy, right? But then, I heard a friend mention that eating curd with bitter gourd is a big no-no because it could mess up digestion or sumthing. I mean, I love both curd and bitter gourd! I usually make a stir-fry with bitter gourd and enjoy it with some curd on the side, but now I'm hesitating if I should even be doing it. Last week, after having those together, my stomach felt kinda off—like bloating and discomfort, maybe that was just chance but now I’m second-guessing. Can we eat curd with bitter gourd or does it really cause problems? Is there some kind of ancient wisdom in Ayurveda about this combo? Help me out before I mess up my meals even more! 🙃

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