is soya sticks healthy - #25261

I am wondering if soya sticks is soya sticks healthy? I've recently started snacking on them because they seem like a good alternative to chips and other junk food. I mean, I’m trying to eat better, right? But I feel like I might be overdoing it. Sometimes I eat a whole bag in one sitting, and then I wonder, is that actually good for me? Like, I've seen mixed reviews online — some people rave about the protein content, but I also read that they can be high in sodium. I don't have any specific health issues, just trying to be more conscious about what I eat, you know? I just turned 30 and thought maybe it’s time to really think about what I fuel my body with. Are there any downsides to eating soya sticks regularly? And can I be sure they’re actually providing health benefits, or am I just substituting one unhealthy habit for another? Any insights?