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how much curd per day to lose weight
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Nutrition
Question #25242
11 days ago
48

how much curd per day to lose weight - #25242

Ryan

I am trying to figure out how much curd per day to lose weight since I’ve been on this weight loss journey for a few months now. I’ve read that curd can help, but honestly, I’m a bit confused. Last week, I started adding it to my meals — like every breakfast and lunch, I made a habit of mixing it in salads and stuff, right? But at the same time, I worry if I’m overdoing it or not enough, you know? I even read somewhere that too much can actually backfire, but that didn’t say how much curd per day to lose weight is ideal. Last month, I tried this diet plan with zero results, felt super frustrated! So now I’m like, okay, what’s the right balance? Also, does the type of curd matter? Like, plain vs flavored, or homemade vs store-bought? I don’t wanna mess this up again. Feeling a bit lost and could really use some advice! Thanks!!!

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Doctors’ responses

When considering curd as a part of your weight loss journey, it's vital to focus on balance, rather than overdoing. Curd is a great source of probiotics and can be helpful for digestion. It's typically recommended to consume about 100-150 grams (approx. half a cup) of curd per day. This amount should be in line with an overall balanced diet, adjusted based on your activity level and constitution or prakriti, as we say in Ayurveda. Ayurvedic principles emphasize the importance of understanding your dosha. If you're predominantly a Kapha type, you should consume curd in moderation as it can aggravate Kapha when consumed excessively. It's best if you consume it during daytime, especially post lunch. Avoid taking curd at night, as it's heavy to digest and can disturb sleep or increase mucus. As for plain vs flavored, plain is always better. Many flavored curds and yogurts contain added sugars and preservatives which can hinder weight loss efforts. Homemade curd is also a superior option over store-bought because it typically contains fewer additives and you have control over its freshness, enhancing its probiotic benefits. While curd has its benefits, nutrition shouldn't rely solely on one type of food. Rather, complement it with a lot of fresh vegetables, whole grains, and lean proteins to get balanced nutrition. Regular physical activity, like brisk walking or yoga, will further support your weight loss goals by boosting your metabolism and promoting fat loss. The journey of weight loss can indeed feel complex. It requires a blend of dietary adjustments, lifestyle changes, and regular physical activities. Avoid getting discouraged by past diet plans. Every body responds differently, and sometimes it takes a bit of trial and error to figure the right balance for you.
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Nutrition
Question #23992
26 days ago
47

how to make diabetic atta at home - #23992

Jackson

I am super confused right now about my diet, especially when it comes to making diabetic atta at home. I recently got diagnosed with diabetes, and my doctor told me I need to change my eating habits. I’ve always loved chapatis, but now I’m worried how to make diabetic atta at home because everything I see in stores seems loaded with carbs. Last weekend, I tried getting some ready-made diabetic flour, but it cost a fortune, and I didn’t even know if what I bought was really suitable! I mean, I’ve seen recipes online where people mix different flours like whole wheat and besan, but I’m not sure how much of each to use. My partner suggested almond flour, but I don’t know if that’s a good idea either. Also, what about spices? Can I add any to my batter while preparing the diabetic atta at home? If anyone has a better recipe or tips on how to make diabetic atta at home that’s actually tasty and not too complicated, that would be amazing! just need some clear guidance, haha! Thanks in advance!

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Doctors’ responses

Creating a diabetic-friendly atta at home can be an empowering step in managing your diet. Fear not, it's simpler than it may seem initially. Let's explore a blend that can help you enjoy your beloved chapatis without the carbohydrate overload. Start with a base of whole wheat flour, as it is high in fiber which helps regulate blood sugar. For a twist that increases its metabolic-balancing properties, incorporate besan (gram flour) — it adds protein and reduces the glycemic load of the bread. Let's go with 60% whole wheat and 30% besan. Including almond flour is also a great idea; it's low in carbs and high in healthy fats. Use it to make up the remaining 10% of the mix. If you’re yet to purchase almond flour, you could powder blanched almonds finely at home. Incorporating spices not only adds flavor but can augment the healing properties of your atta. Adding a pinch of fenugreek (methi) powder is an excellent Ayurvedic remedy for balancing blood sugar levels. A tiny amount of asafoetida (hing) can help too, by boosting digestion and enhancing your agni. Turmeric is another option; its anti-inflammatory properties and potential to moderate blood sugar levels is well-documented. Mix these with a little salt, blending thoroughly to ensure even distribution of ingredients and spices. Store this flour in an airtight container and use it like your regular chapati flour. When it comes to cooking these chapatis, use a saturated fat like ghee or coconut oil— in moderation— to cook, as they have better stability at high temperatures and support a stable agni. Remember, portion control is key with diabetes, so pair your chapatis with fibrous veggies and proteins for balanced meals. Each person's dosha and prakriti may have unique needs, so be mindful of how you feel after incorporating this into your diet. Wishing you a simple and delicious journey to health and flavor.
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