how much curd per day to lose weight - #25242

I am trying to figure out how much curd per day to lose weight since I’ve been on this weight loss journey for a few months now. I’ve read that curd can help, but honestly, I’m a bit confused. Last week, I started adding it to my meals — like every breakfast and lunch, I made a habit of mixing it in salads and stuff, right? But at the same time, I worry if I’m overdoing it or not enough, you know? I even read somewhere that too much can actually backfire, but that didn’t say how much curd per day to lose weight is ideal. Last month, I tried this diet plan with zero results, felt super frustrated! So now I’m like, okay, what’s the right balance? Also, does the type of curd matter? Like, plain vs flavored, or homemade vs store-bought? I don’t wanna mess this up again. Feeling a bit lost and could really use some advice! Thanks!!!