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what should not be eaten with curd
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Nutrition
Question #25535
7 days ago
34

what should not be eaten with curd - #25535

Natalie

I am feeling a bit confused about my diet lately, especially since I started eating more curd for its benefits. I read somewhere that there are certain things like fruits or some foods that I shouldn't eat with curd. Like, just yesterday, I had a bowl of curd with sliced bananas, and I couldn't help but wonder... what should not be eaten with curd? My stomach felt kind of funky afterward, and I’m not sure if it’s a coincidence or not. I mean, I really love my curd, and my mom always says it’s good for digestion, so I'm trying to include it more in my meals. But then again, I once had a friend who said mixing curd with certain items can lead to issues, like digestion problems or just feeling heavy. Is there really a list of what should not be eaten with curd? Should I be worried about other combinations too? What foods should I avoid entirely? Any insights would help!

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Doctors’ responses

Absolutely, navigating which foods pair well with curd can be a bit tricky, but understanding Ayurvedic principles really helps untangle this. Curd, or yogurt, is renowned for its benefits to digestion and nutrition, but not all combinations are beneficial. In Ayurveda, we believe that imbalance in natural bodily elements or doshas can stem from incompatible food combinations, called “viruddha ahara”. When it comes to curd, there are indeed specific pairings to avoid for better digestive health. For instance, the combination of curd with fruit, like bananas, can actually disrupt digestion. In Ayurveda, curd itself has a hot potency (ushna virya), while most fruits, especially sweet fruits like bananas, have a cold potency (shitha virya). These opposing energies can upset the balance of doshas, particularly impairing your agni or digestive fire. This might be why your stomach felt off-kilter. Other combinations to steer clear of include curd with milk, which can lead to fermentation and impact digestion. Also, avoid mixing curd with fish, as this can produce unwanted toxins due to their conflicting digestive paths. Curd with meat, especially red meat, might also result in heaviness and lethargy, so it’s beneficial to eat them separately at different times. For best digestion, try to consume curd at lunch rather than dinner, as agni is stronger during the day. Integrate it with compatible foods like rice or incorporate it into buttermilk, which is easier on the system. With these small adjustments, you’ll be able to relish your curd without any digestive grievances. If symptoms persist, consult a healthcare proffesional for tailored advice. Remember, balance is key in Ayurveda, and a few mindful food choices can pave the way for better health and well-being.
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What should I know about using Himalayan supplements for my overall wellness? - #22014

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I am really curious about Himalayan supplements since I’ve read so much about how they can help with various health issues. A few months ago, I started feeling really fatigued and out of energy. I tried changing my diet but that didn’t seem to do much. Then I heard about Himalayan supplements packed with minerals and stuff, and thought maybe they could help? I started taking some, but the results have been kinda meh. It’s like I read all those glowing reviews online and now I’m like, what’s the deal here? I mainly got a Himalayan salt supplement thinking it would boost my energy, but I keep questioning if it’s even doing anything? I mean, should I be taking it with something else? Or am I doing it wrong? Also, it’s just a little hard to find the right one, ya know? I saw one that claimed to have extra benefits for detox, weight management and all that jazz, but I just can’t help but wonder if they are actually effective? Like, do Himalayan supplements really work or is it just hype? I just wanna feel my best again! It’s so frustrating because I keep reading about the amazing benefits but then I just don’t feel anything. Just a little insight would be great. Should I be patient or switch things up again? I’m really looking for some advice or experiences with Himalayan supplements. Anyone else feel lost like me? It all seems a bit overwhelming. And yes, how about dosage too? I mean, too much can’t be good, right? Appreciate any thoughts!

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Himalayan supplements, especially those from natural sources like salt, are often touted for their potential benefits because of the trace minerals they contain. However, the impact of these supplements can vary widely from person to person due to individual health needs, dietary patterns, and inherent constitution, or what we often refer to in Ayurveda as your 'Prakriti'. First things first, Himalayan salt mainly offers minerals in trace amounts. When it comes to addressing fatigue and low energy, they might not be the most potent solution. Your energy levels are largely influenced by the balance of your doshas, especially Vata and Kapha, as well as your Agni (digestive fire). If you're experiencing lethargy, this could be due to an imbalance in Kapha or a sluggish Agni. Ensuring good digestion and a balanced diet tailored to your dosha might serve you better. You mentioned you’re unsure about dosage - it's crucial here. While Himalayan salt can be sprinkled into meals, there's no standardized dosage like in conventional medicine. Too much can indeed lead to issues like hypertension due to sodium content. It’s always wise to start small, see how your body responds, and consider consulting with an Ayurvedic practitioner who can assess your specific needs. For your fatigue, instead of relying solely on Himalayan supplements, you might benefit more from adopting some lifestyle changes. Regular exercise, establishing a routine that aligns with natural rhythms, and including herbs like Ashwagandha or Shatavari could be more beneficial. Both are known for boosting energy and vitality. Always remember, though, the effectiveness of Ayurvedic herbs can be enhanced by adapting them to your specific doshic imbalances. As for those supplements claiming detox and weight management benefits, it's good to approach such claims with a bit of skepticism. While detoxification is a valid concept in Ayurveda, it usually involves a holistic approach that includes diet changes, lifestyle shifts, and sometimes therapy, rather than relying solely on a supplement. In the meantime, perhaps re-evaluating your diet, making sure it’s rich in fresh, whole foods, and considering other natural energy boosters could be more effective. If the results of these Himalayan supplements have been underwhelming, it might be worthwhile to explore other avenues. Always stay patient and gentle with yourself, as finding the right balance with Ayurveda can sometimes take time. Lastly, always be cautious of any supplement promoting grandiose claims and ensure what you take is of high quality and suits your constitution. It’s not uncommon to feel overwhelmed, but with a personalized approach, clarity can emerge.
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