can we eat curd at night for weight loss - #25539
I am really confused about something. I started on this weight loss journey and heard all kinds of things! Recently, my friend told me that eating curd at night is great for weight loss, and I’m just not sure if that’s true. I mean, I love curd, especially mixed with fruits or a little honey, but I thought dairy was supposed to be heavy on digestion? I tried having it for dinner a couple of times, but then I read somewhere that consuming curd at night can actually be bad for you. Like, I don’t want to undo my progress, ya know? Also, I sometimes feel bloated after eating curd, so maybe that’s a sign it’s not a good idea? Can we really eat curd at night for weight loss, or should I just stick to fruits and veggies? Oh man, I'm just really hoping to get some clear answer here!
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