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can we eat curd at night for weight loss
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Nutrition
Question #25539
7 days ago
31

can we eat curd at night for weight loss - #25539

Joshua

I am really confused about something. I started on this weight loss journey and heard all kinds of things! Recently, my friend told me that eating curd at night is great for weight loss, and I’m just not sure if that’s true. I mean, I love curd, especially mixed with fruits or a little honey, but I thought dairy was supposed to be heavy on digestion? I tried having it for dinner a couple of times, but then I read somewhere that consuming curd at night can actually be bad for you. Like, I don’t want to undo my progress, ya know? Also, I sometimes feel bloated after eating curd, so maybe that’s a sign it’s not a good idea? Can we really eat curd at night for weight loss, or should I just stick to fruits and veggies? Oh man, I'm just really hoping to get some clear answer here!

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Doctors’ responses

When it comes to incorporating curd into your diet, especially at night, there's a bit of nuance to consider from an Ayurvedic perspective. Ayurveda emphasizes the importance of not only what we eat, but when and how, to align with our body's natural rhythms. In general, Ayurveda traditionally advises against consuming curd at night because it can increase kapha dosha and can lead to issues like mucus production or even worsen respiratory conditions in some individuals. So, if you find yourself feeling bloated after eating curd at night, this may be an indication of kapha imbalance or possibly weak digestive agni (digestive fire). For those on a weight loss journey, it's important to eat foods that are easy to digest as a way to keep the agni strong. Although curd is nutritious and provides probiotics, supporting gut health, it is considered heavy and can sometimes be difficult to digest, particularly at night. For weight loss, the best time to consume curd would typically be during the day, ideally around lunchtime when the digestive fire is strongest, aiding in better digestion and absorption. If you're really keen on having curd in the evening, consider opting for buttermilk instead—it is lighter and usually better tolerated at that time. You could also try having curd with a pinch of black pepper or a small amount of honey to aid digestion and counteract the cold nature of curd. Eating it with fruits as you mentioned can be fine during the day, but at night, it could exasperate digestive issues or bloating because the fruit and curd combination sometimes isn’t easily digested by everyone. Ultimately, tuning into how your body feels and reacts after meals is crucial. If curd consistently causes discomfort at night, it might be best to stick with lighter options like cooked veggies or soup to support digestion and your weight loss goals. Trust your body’s signals, and adjust accordingly!
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Question #3989
226 days ago
295

Mango And Milk Together Harmful - #3989

Daniel

I’ve always loved having mango milkshakes, especially during the summer. But recently, I heard that mango and milk together harmful is something mentioned in Ayurveda. This surprised me because it’s such a common combination, and I’ve been drinking it for years without noticing any major issues. Can someone explain if there’s truth to the idea that mango and milk together harmful? For the past couple of weeks, I’ve been feeling bloated and sometimes even a bit nauseous after drinking mango milkshakes. Is this related to the claim that mango and milk together harmful, or could it be something else in my diet? I’ve read that mixing fruits with dairy can disrupt digestion, but mangoes and milk seem to be such a classic pairing. Is it because of some specific property of mangoes and milk that makes them harmful together? I also heard that the combination can create toxins in the body. Is this part of the reason people say mango and milk together harmful? If so, does it depend on how much you consume or how often you have it? I usually drink a mango milkshake once or twice a week, but now I’m wondering if even that is too much. Another thing I’m curious about is whether the type of milk matters. I use cow’s milk, but would switching to almond or plant-based milk avoid the problem? Or is mango and milk together harmful regardless of the milk type? I also sometimes add sugar to my milkshakes. Could that be making things worse? Lastly, is it true that Ayurveda recommends avoiding mixing mango with any dairy, even yogurt? I sometimes have mango lassi too, and now I’m wondering if that could also be harmful. If anyone knows more about why mango and milk together harmful is a thing in Ayurveda, please explain the logic behind it. Should I stop drinking mango milkshakes altogether, or is there a way to make them safer to consume?

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
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In Ayurveda, the combination of mango and milk is considered problematic because it is thought to create toxins (ama) in the body and disrupt digestion. Mango is a warm and heavy fruit, while milk is considered cold and heavy as well. When combined, they can create an imbalance in the digestive system, potentially leading to bloating, nausea, and sluggish digestion, which might explain your recent discomfort after consuming mango milkshakes. This pairing is also said to potentially disturb the natural flow of the digestive fire (agni), as Ayurveda emphasizes the importance of food combinations that are easily digestible and harmonious. The combination may be more problematic if consumed frequently or in large quantities, especially if sugar is added, which could further aggravate the digestive process. Ayurveda also generally advises against mixing mango with dairy products like yogurt, as it could lead to similar issues. As for plant-based milks like almond milk, they may not have the same effects as cow's milk, but the general rule against mixing fruits and dairy applies regardless of the type of milk. If you enjoy mango milkshakes, you could try consuming mango separately or with lighter foods that are easier to digest.
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So the whole mango and milk combination thing in Ayurveda is a bit of a delicate topic. According to traditional Ayurvedic principles, certain food combinations could disturb digestion. And yeah...milk and fruit falling into that category is not unheard of in Ayurveda. Here's what's up: mangoes are naturally sour and sweet which, when mixed with milk—heavy and unctuous by nature, can create an end product that's challenging for some to digest, which might lead to bloating or nausea. Your recent discomfort after these milkshakes might actually be a clue that your digestion isn't too fond of this combo. It could be that your agni (digestive fire) experiences a kind of confusion, resulting in ama (toxins) forming within. But hey, it's not the same for everyone; you know, different people react differently depending on their dosha constitution. About how much you consume, it could matter, especially if you've changed your usual intake of mango milkshakes. Your digestive system might be sending signals that it's overwhelmed, whereas once or twice a week could be just fine for some people. Now, when you add sugar and further complexity, it might exacerbate the situation, making the digestive process even harder, ya know? Switching to plant-based milk like almond might help. Those tend to be lighter and can be more easily combined with sweet fruits. Now, as for yogurt...mango lassi could still be a bit heavy and not ideal if you have a weak digestive system, given the lactose along with the fruit acids. But if you like lassi, just make sure it's fresh and consumed moderately. Remember, Ayurveda always emphasizes individual experience, so listen to your body. Maybe give the mango milkshakes a break and observe how you feel. If Ayurveda resonates with you, you might find alternatives that satisfy you without compromising your health. Adjust where needed, and when in doubt, consult a practitioner who can consider your unique constitution!
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