which fruit is best for diabetic patient - #25538
I am really confused about my diet now that I've been diagnosed with diabetes. Last week, my doctor told me to watch what I eat more carefully, especially when it comes to fruits. I love fruits, like apples and bananas, but I've heard different things about them. I sometimes feel like fruit is a tricky subject for me — I'm not sure which fruit is best for diabetic patient! I usually check my blood sugar levels after eating, and sometimes it spikes after a snack with fruits, and I know that can be concerning. My friends say berries are good, but I just can't figure out which fruit is best for diabetic patient since there are so many out there. Like, is watermelon okay? And what about dried fruits?? I've tried looking this up but it gets so confusing. I really want to stick to a healthy eating plan. I just want to know if there’s something simple to follow – like a go-to fruit list or something?... Ugh, it's all so overwhelming!
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