how to make ashwagandha powder - #25557
I am really trying to figure out how to make ashwagandha powder because I've heard so much about its benefits lately. My friend started taking it and feels super energized, like she's a new person! I had a bit of stress lately with work and honestly, I just want to try something natural to help me out. I read online that ashwagandha can help with stress and even improve sleep. But I’m not sure where to start. I found some roots at a local shop, but like, how to make ashwagandha powder from this stuff? Should I dry it first or something? And then what’s the best way to store it, or do I need to do anything special after making it? Also, I came across some advice about dosages, but that felt conflicting, like some say a teaspoon is enough but others mention way less! I'm just a bit overwhelmed trying to understand how to make ashwagandha powder correctly. Any tips? Thanks!
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