can diabetic patient eat curd - #25520
I am really confused about my diet lately. I was diagnosed with diabetes a few months ago, and I've been trying to stick to what my doctor said, but it's hard! I heard from a friend that curd is good for digestion and all that, but can a diabetic patient eat curd? Like, does it have a lot of sugar? Some days, I feel like I’m regulating my blood sugar, but other days, I just crave more variety in my meals and snacks. If curd is okay, does that mean it should be plain or are those flavored ones alright too? My last blood test showed my sugar levels have been okay, but I want to make sure I'm not making things worse. I keep hearing mixed things, like some say dairy is bad, others say it's fine! Can a diabetic patient eat curd daily without worrying too much? Say if I have it for breakfast with some fruits, is that a bad idea? Just feeling a bit lost here, any advice would help!
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