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can we eat fruits and nuts together ayurveda
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Nutrition
Question #25762
3 hours ago
9

can we eat fruits and nuts together ayurveda - #25762

Christopher

I am going through this phase where I really want to understand more about what I’m eating, especially when it comes to fruits and nuts. I've always loved snacking on almonds or walnuts with some apples or bananas, thinking it's a healthy combo. But then I stumbled upon this whole ayurveda thing and now I’m super confused lol. Can we eat fruits and nuts together ayurveda says something, but I can’t quite figure out if it's a good idea. Like, I read somewhere that mixing fruits with nuts could mess up digestion or something? I have this bloating issue after meals, and I'm starting to wonder if my beloved snacks are part of the problem. I usually have them as breakfast or a quick snack but now I feel like I've been messing up big time! Are there specific nuts or fruits that are like totally off-limits together? Can we eat fruits and nuts together ayurveda-style, or should I change things up? Really hope someone has answers because I want to eat healthy without feeling icky afterwards!

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