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It very hard for me to gain muscle mass
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Nutrition
Question #26494
3 hours ago
20

It very hard for me to gain muscle mass - #26494

Bhumit

My age is 21 right now. How much exercise I do I don't build gain any muscle mass, I i pure veg and gujarati. What should I do to gain more muscle mass and what exercise I should do in gym or at home for gaining,I can't have protein powerd due to home

Age: 21
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