why curd should not be eaten at night - #25855
I am really confused about this whole thing of why curd should not be eaten at night. Lately, I've been someone who likes to snack on some curd after dinner, like I think it helps my digestion or something? But I’ve been hearing from friends that it can actually mess with your health especially when eaten at night. I mean, I read somewhere that it can cause indigestion or something which sounds kind of scary, right? Last week, I had this super heavy dinner, and I totally indulged on curd afterwards, and then couldn't sleep that night, tossed around a lot. Felt like my stomach was all churned up! I tried googling why curd should not be eaten at night, and I came up with a mix of opinions — some say it cools the body down, while others say it can lead to mucus build-up. Like, which is true? What do you all think about why curd should not be eaten at night? Is there a specific reason I should be cautious about this? I feel like I need some expert advice on this. Thanks!
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