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why curd should not be eaten at night
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Nutrition
Question #25855
21 days ago
62

why curd should not be eaten at night - #25855

Avery

I am really confused about this whole thing of why curd should not be eaten at night. Lately, I've been someone who likes to snack on some curd after dinner, like I think it helps my digestion or something? But I’ve been hearing from friends that it can actually mess with your health especially when eaten at night. I mean, I read somewhere that it can cause indigestion or something which sounds kind of scary, right? Last week, I had this super heavy dinner, and I totally indulged on curd afterwards, and then couldn't sleep that night, tossed around a lot. Felt like my stomach was all churned up! I tried googling why curd should not be eaten at night, and I came up with a mix of opinions — some say it cools the body down, while others say it can lead to mucus build-up. Like, which is true? What do you all think about why curd should not be eaten at night? Is there a specific reason I should be cautious about this? I feel like I need some expert advice on this. Thanks!

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Doctors’ responses

Curd, as you mentioned, seems like a wholesome food choice, especially for its probiotic benefits. But Ayurveda traditionally advises caution when consuming curd at night. Yours, and many others' concerns, stem from how curd interacts with our body's constitution or the "doshas". In Ayurveda, curd is considered heavy and heating (ushna virya). At night, our digestive fire (agni) naturally declines, making it harder to digest heavy foods. The heating quality of curd can lead to imbalance in your body's pitta dosha, which may result in indigestion, acidity, or disrupted sleep. This, alongside its thick consistency, can contribute to the formation of 'ama'—undigested food residue, which is often linked with various digestive issues. Moreover, curd has a tendency to increase kapha dosha due to its mucous-promoting properties. When consumed at night, especially when your digestive system's slower, it could contribute to mucus buildup, leading to respiratory issues, congestion or even exacerbating conditions like asthma. You experienced restless sleep and churned stomach after consuming curd to mitigate a heavy meal – this might be a result of the curd exacerbating a state of compromised digestion. Light, warm, and easily digestible foods are often advised for nighttime meals in Ayurveda. If you enjoy curd and find it hard to part with, try consuming it during lunch when digestive fire is stronger. Mixing it with spices like cumin or fennel can also aid digestion. Alternatively, you can consider buttermilk instead, which is lighter and usually better tolerated at night. It's crucial to listen to your body's reactions. If curd doesn't sit well with you at night, it might be best to save it for earlier in the day. In instances of severe discomfort, consider reaching out to an Ayurvedic practitioner to discuss personalized dietary recommendations based upon your unique constitution.
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