is it good to eat yogurt at night - #25842
I am really confused about something and hoping to get some clarity. I’ve always loved yogurt, right? Like, it’s my go-to snack after dinner. But recently, my friend told me it's not good to eat yogurt at night!!! That got me thinking because I usually have it after my meals, especially when I am feeling bloated. Just last week, I had some pretty rough indigestion and yogurt helped a lot. But now I have this doubt, is it good to eat yogurt at night or should I stop? I read somewhere that it could disrupt sleep, and I’ve been struggling with insomnia too. Sometimes, after a long day, I just crave that creamy taste. I really don’t want to mess up my digestion... You know? I’ve also heard different opinions from others, like some say it's packed with probiotics or something, which seems good. Should I really worry about eating yogurt at night or maybe there's a better option? Would love your insight!
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