can we eat curd on empty stomach - #25195
I am really curious about something that's been bugging me lately. A few weeks ago, I decided to try a new morning routine, and for breakfast, I've been eating curd every day right after I wake up! I heard this is super healthy, but then I came across something saying we shouldn’t eat curd on empty stomach. Like, can we eat curd on empty stomach or not? I'm confused! Sometimes I experience bloating after eating it, and I’m wondering if that’s normal or a sign that my body isn't handling the curd well in the morning. I mean, I love curd, it’s refreshing, right? But I also don’t wanna mess up my digestion or anything. A friend said, "Oh, you shouldn’t eat curd on empty stomach," and that just left me scratching my head. If we can eat curd on empty stomach, are there specific kinds or tips for making it work better? Like, maybe mixing it with something? Would really appreciate some insights!
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