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how much curd to eat daily
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Nutrition
Question #25665
5 hours ago
6

how much curd to eat daily - #25665

Benjamin

I am really confused about how much curd to eat daily. I’ve always loved curd, like, always had it with meals, but recently I read somwhere that it's super good for digestion. But then I saw a post saying too much of it can actually cause issues, like gastric problems or something! For the last month, I've been eating curd just about every day, sometimes even twice a day. I thought I was doing myself good! But last week, I started feeling bloated and, honestly, a bit uneasy in my stomach. I guess I should’ve paid more attention. I even had some tests done, and the doc didn’t seem too concerned, but now I’m worrying if my curd habit might be a reason. How do I figure out how much curd to eat daily without causing harm? Is it safe to keep eating it so much, or should I cut back? Please let me know how much curd to eat daily or if there's a limit I should stick to!

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