how much curd to eat daily - #25665
I am really confused about how much curd to eat daily. I’ve always loved curd, like, always had it with meals, but recently I read somwhere that it's super good for digestion. But then I saw a post saying too much of it can actually cause issues, like gastric problems or something! For the last month, I've been eating curd just about every day, sometimes even twice a day. I thought I was doing myself good! But last week, I started feeling bloated and, honestly, a bit uneasy in my stomach. I guess I should’ve paid more attention. I even had some tests done, and the doc didn’t seem too concerned, but now I’m worrying if my curd habit might be a reason. How do I figure out how much curd to eat daily without causing harm? Is it safe to keep eating it so much, or should I cut back? Please let me know how much curd to eat daily or if there's a limit I should stick to!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.