Question #25662
8 days ago
49
Refined oils and dairy and poultry - #25662
Dolly
Do we have to stop using all refined oils cos frm my childhood we r using refined sunflower oil, switching to cold or hot pressed ground oil helps in insulin resistance or pcos? Psoriasis patients aren’t suppose to eat non veg and dairy? Eating chicken once in a while also not allowed?
Age: 32
Chronic illnesses: Pcos psoriasis
Pcos psoriasis
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Yes it's beneficial to stop refined oil, dairy and poultry products.
1404 answered questions
50% best answers
done
Accepted response
0 replies
It's better to stop/reduce non beg and better to avoid dairy products in psoriasis and pcos patients. Because in both conditions we Mainely focuses on LIVER DETOXIFICATION, so while taking too much of non veg and and dairy products, we are again putting overload to Liver, which is against the treatment method.
So better please Avoid those items.
In case of refined oil also this fat deposition in liver matters.
340 answered questions
20% best answers
done
Accepted response
0 replies
Refined oils, while a staple in many households, often undergo processes that strip them of natural nutrients. In Ayurveda, unprocessed, natural oils like cold-pressed or wood-pressed oils are generally preferred as they retain their nutrient profile and provide better health benefits. For insulin resistance or PCOS, switching to cold-pressed oils, such as groundnut or sesame oil, might be beneficial. These oils are rich in healthy fats and can support hormonal balance and inflammation reduction. Start by introducing them gradually into your diet, perhaps substituting them in cooking or as salad dressing. Keep an eye on how your body responds, and make adjustments as needed.
For individuals with Psoriasis, Ayurveda often recommends a diet that minimizes inflammation and promotes skin health. This means avoiding foods that may aggravate symptoms, such as dairy and certain non-vegetarian foods. Dairy is known to increase Kapha dosha — potentially leading to more mucous and congestion in the body, possibly aggravating skin conditions like psoriasis. However, moderation is crucial. If you consume chicken occasionally and notice no adverse effects, it might be acceptable to include it now and then. Remember, Ayurveda is highly individualized, so observe how your body reacts and adjust accordingly.
Each individual's constitution is unique, and these dietary changes should be approached with consideration to one’s prakriti (natural constitution) and current condition. Consult with an Ayurvedic physician to tailor these recommendations according to your specific health profile. It's also essential to practice the principles of mindful eating and listen to your body's cues to maintain balance and health. Always ensure any diet adaptation maintains nutritional balance.
26008 answered questions
17% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Kidney stone of 17*13mm how to deal with this
Prabhakar
2 hours ago
FREE
1 answers
Presence of Dandruff and Hair loss
Shubham
8 hours ago
FREE
1 answers
How to improve skin complexion in babies
Kavita
2 days ago
300 INR (~3.51 USD)
13 answers
White patchesof dandruff on head and ears
Monika
8 hours ago
FREE
1 answers
I have back pain when I sit for a long time
Arjun
1 day ago
300 INR (~3.51 USD)
11 answers
IRRITABLE BOWELSYNDROME , DIARRHEA
Shafiulislam
9 hours ago
FREE
1 answers
How to reduce premature hair greyness?
Ben
9 hours ago
FREE
0 answers
Meri mental health ke bare me question hair
Ishika
9 hours ago
FREE
1 answers
Get rid of low energy in body and early fatigue
Rohit Mishra
10 hours ago
FREE
1 answers
How to get rid with painful pimple
ankita chaturvedi
12 hours ago
FREE
1 answers
Kidney, prostate, neuropathy, gastric
Ramakumar
13 hours ago
FREE
1 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
1 day ago
300 INR (~3.51 USD)
8 answers
Pigmented spot on lips is spreading
Ishika
16 hours ago
FREE
2 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
1 day ago
FREE
5 answers
My conceren is about some urological disorder
Randeep
15 hours ago
FREE
1 answers
White discharge and Period problem
Puja
3 days ago
300 INR (~3.51 USD)
14 answers
Why is there pain in palms of hand and feet and how to reduce?
Martina
16 hours ago
FREE
2 answers
How to gain weight in kilograms
ankita chaturvedi
1 day ago
FREE
5 answers
How to reduce hair fall and get rapid hair growth
Vaishnavi Bhatt
20 hours ago
FREE
4 answers
How can I naturally reverse my white hair and negative eye number
Anokhi
18 hours ago
FREE
2 answers
ow dO reduce nflation in the body
Yashvi
20 hours ago
FREE
2 answers
How to treat auto immune disease.
Rakesh Kumar
17 hours ago
FREE
1 answers
How to overcome from fear of death panic attacks anxiety
Masood
1 day ago
FREE
4 answers
How to reduce hair fall and greying
Mohit agrawal
3 days ago
300 INR (~3.51 USD)
11 answers
How to reduceEarpain and dizziness
MK
1 day ago
FREE
4 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
3 days ago
300 INR (~3.51 USD)
11 answers
I have the early symptoms of Pancreatitis
Elizabeth
1 day ago
FREE
2 answers
How to recover from severe hair fall
Samiksha
2 days ago
FREE
5 answers
Hair fall control with vatta pitta dosha
Pihu
2 days ago
FREE
4 answers
Premature ejaculation and erectiledysfunction
Vamsi
3 days ago
300 INR (~3.51 USD)
11 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
3 days ago
300 INR (~3.51 USD)
10 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
2 days ago
FREE
4 answers
Dental issue, improve dental strength
Sapan Mahajan
2 days ago
FREE
4 answers
How to get rid of grey hairs and dandruff
Payal
3 days ago
300 INR (~3.51 USD)
11 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
2 days ago
FREE
4 answers
How to cure nd reduce esonophila level when it is high
Ritu
2 days ago
FREE
4 answers
how to reduce hair fall and get good glowing skin
Madri
3 days ago
FREE
6 answers
How to cure cholingeric urticaria
Ishika agrawal
2 days ago
FREE
4 answers
How to cure uterine fibroid without surgery
Neha Sharma
3 days ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall and hair greying
Meenu
2 days ago
FREE
4 answers
How can i get rid of extreme adult diaper rashes?
Deepika
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hairfall and sweat odour
Liza
4 days ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
4 days ago
300 INR (~3.51 USD)
11 answers
How to get rid of from myopia of 1.75
Jigar singh
4 days ago
300 INR (~3.51 USD)
12 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
3 days ago
FREE
5 answers
Anxiety andoverthinking and fear
Bhim shankar
4 days ago
300 INR (~3.51 USD)
11 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
4 days ago
300 INR (~3.51 USD)
10 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
4 days ago
300 INR (~3.51 USD)
15 answers
How to get periods if we have a border level pcos
Zoe
4 days ago
300 INR (~3.51 USD)
7 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
4 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.