how to gain weight diet plan - #25430
I am struggling with my weight lately, and it’s been really frustrating. I've always been on the slimmer side, but recently I've lost a bit more than I’d like. I’m wondering how to gain weight diet plan that actually works without feeling like I'm just stuffing my face all the time. Last month, I started trying to eat more, like adding nuts and avocado to everything, but I’m not really seeing any results. I’m not sure if I'm doing it all wrong or if there's something specific I should be focusing on. My appetite isn’t huge, so I sometimes feel overwhelmed thinking about all the calories I need to intake. I've read some things about smoothies being a good way to sneak in extra calories, but I’m not picky about food. Is there a particular how to gain weight diet plan that would fit a busy lifestyle, something easy and not super time-consuming? If anyone has any tips or personal experiences, I’d love to hear how you did it! Thanks a ton!
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