can yogurt be eaten at night - #25652
I am kinda confused about whether can yogurt be eaten at night. A few nights ago, I had a cup of yogurt before bed because I thought it might help me sleep better, you know? I heard somewhere that it’s good or something, but then I read this other thing that said dairy is not the best choice before sleep. I ended up tossing and turning all night, feeling bloated and uncomfortable, which totally ruined my next morning. Ugh! Now I'm wondering if it's just a personal thing or if there really are rules around can yogurt be eaten at night? I mean, I usually have no issues with digestion, but then I felt like a balloon after that yogurt. Plus, it's like, would it be fine to have a small bowl or maybe just a spoonful instead? Or are there certain yogurts I should avoid? I really liked the flavor, but I'm thinking about ditching it for my nighttime snack. Just don’t want to miss out if it could actually help me relax or anything. What do you think?
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