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why curd is not eaten at night
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Nutrition
Question #25847
5 hours ago
7

why curd is not eaten at night - #25847

Jaxon

I am really confused about this whole thing with curd. Like, my grandma always told me to never eat curd at night. She said something about it causing bad digestion or maybe something to do with allergies? I’ve honestly never cared much about it until recently when my friend was raving about how good curd is for your gut health and how it’s packed with probiotics. I mean, I love curd! I even snack on it at night sometimes, but now I'm kinda worried if I'm doing it all wrong. Last week, I had some really bad stomach cramps after eating curd at night, and I can't shake the thoughts of whether it’s true — why curd is not eaten at night? Like, is there a specific reason behind it, or is it just an old wives' tale? My mom says it can mess up your sleep, too. Just doesn't make any sense. Can anyone share their insights on this? Do people really have to avoid it or does it depend on individual body types? Ugh, need clarity here!

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