how many calories does curd have - #25199
I am trying to figure out my diet because I've been feeling a bit sluggish lately. I usually eat curd almost everyday as a snack or with meals, but I don’t really know how many calories does curd have. Last week, I actually started tracking my calorie intake and realized I need to be more mindful about it! I read somewhere that curd can be really beneficial for digestion, which is great since I sometimes deal with bloating, but now I am worried if the calories are too high. Like, I'm not exactly trying to lose weight, but I also want to maintain a balanced diet, you know? I typically go for plain curd, but sometimes I add fruits or honey. Do those toppings change how many calories does curd have? I feel like this could really mess with my whole counting routine. If anyone has tips on how to include curd in a healthy way, while keeping tabs on calories too, that would help! I just wanna be sure I'm on the right track here.
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