can we eat curd during weight loss - #25526
I am really confused about whether we can eat curd during weight loss. Last month, I started a weight loss journey and honestly, it's been tough – cutting down on carbs and all that. I’ve always loved curd, like had it almost everyday with my meals, but then I heard somewhere that it might not be good if you’re trying to shed pounds. I’ve noticed that whenever I eat curd, I feel fuller but also maybe a bit bloated? My friends are all like, "No, you should totally avoid dairy," but I feel like curd has its own benefits, you know? I mean, it’s got probiotics which are great for gut health or something like that. I did some quick reading but still wondering, can we eat curd during weight loss or should I just skip it altogether? I don’t wanna ruin my efforts, but I can’t imagine my meals without it! What do you guys recommend?
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