how many idlis can a diabetic eat - #25221
I am really confused about how many idlis can a diabetic eat. I mean, I love idlis, they are my go-to breakfast, but after being diagnosed with diabetes last year, I’m constantly worried about how it affects my blood sugar. Sometimes, I have just two, but I still feel a bit uneasy afterward, like, was that too much?🤔 I tried to research on this but there’s just so much information out there! I found some say idlis are low in carbs, while others claim I should limit them. This is frustrating! Like, are idlis better than dosa? I told my doctor about my love for idlis during my last check-up, and she seemed okay with it, but honestly, I need clearer guidelines. What’s the realistic portion size? Maybe I should just stick to one idli or count the carbs? Or can I pair them with side dishes to make it all work? Any tips from your experiences would mean the world! Thanks a million! 😊
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