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can we eat curd and spinach together
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Nutrition
Question #25249
5 hours ago
6

can we eat curd and spinach together - #25249

Jackson

I am really confused about my diet lately, especially about something that's been on my mind like... can we eat curd and spinach together? I mean, last week, I made this delicious dish with palak (spinach) and added curd thinking it would be a great combo. But then my friend told me that it’s not good to mix them! I’ve been feeling kind of heavy and bloated ever since — maybe it’s just my stomach acting up, or maybe that mix didn’t sit right? I also read somewhere that mixing certain foods can upset digestion... but others say it’s fine? Like, I love using curd in my meals, especially with veggies, but now I’m second guessing. Stuff like this really gets me worried. Wondering, do any of you actually eat curd and spinach together without issues? I just went to the doctor, they said I should watch how I combine foods. Can we eat curd and spinach together, or should I steer clear of this combo in the future? Would love to hear your experiences!

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