is sweet curd good for weight loss - #25856

Sweet curd can be a bit of a tricky topic when it come to weight loss, especially if you’re aiming to make deliberate food choices. In Ayurveda, curd, known as “dadhi,” is considered nourishing and beneficial for the digestive system. However, it's important to be mindful of the sweetness aspect, especially if you are adding significant amounts of sugar or honey. Sweet curd could support weight loss if consumed in moderation and as part of a balanced diet. The probiotics in curd help maintain a healthy gut flora, promoting better digestion. This can be advantageous especially if you're struggling with bloating, but the key is to moderate the added sweetness to avoid extra calorie intake. For your aim of shedding weight, you might want to lean toward using natural sweeteners sparingly. A tiny drizzle of honey or combining curd with naturally sweet fruits, like berries, can provide a balanced taste without overwhelming your system with excess sugar. Consider consuming it at lunch for better digestion— according to Ayurveda curd can create “Ama” (toxins) if consumed in evening. It’s also crucial to note that individuals with Kapha dosha dominant constitution or imbalances could find heavy, sweet foods challenging for digestion and weight management as Kapha is sticky, oily, and cold. They might be prone to accumulation and need to be extra cautious. Simply incorporating sweet curd will not lead to substantial weight loss. It’s more about how it fits into your overall dietary plan, focusing on whole, fresh foods, balanced exercise routine, and keeping stress in check. So, instead of steering completely clear, think about moderation and balance. Additionally, observing how your body responds is important. If bloating persists, you might want to re-evaluate its intake and consult a professional Ayurvedic practitioner for personalized advice. That can be, determining your dosha balance or investigating other potential dietary triggers. Trust your body’s signals; they're often the best guide in your weight loss journey.