is it good to have curd in empty stomach - #25854
I am really confused about this whole thing with curd, especially when hearing about whether is it good to have curd in empty stomach or not. Like, a few weeks ago, I started feeling super bloated and gassy after meals, and my friend suggested eating curd first thing in the morning would help with digestion. I thought, okay, sounds nice, right?? But then I read somewhere that having curd on an empty stomach is bad for you, like if you are prone to mucus build-up or something? 😳 I mean, how do you know if that's the case or not? I tried having curd for breakfast like twice, and while it tasted great, I noticed a bit of acidity later in the day. Is it good to have curd in empty stomach for everyone? Should I just stop eating it like that since I’m feeling these weird things? I really wanna enjoy it without the aftereffects, you know? Any thoughts on this? Looking for some clarity! Thanks in advance!
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