how to use honey - #25410
I am really confused about how to use honey in my daily routine. For the past few months, I’ve been trying to improve my health, and I heard everyone talking about the benefits of honey. But I honestly don’t know where to start! Like, I tried adding it to my tea, but then I read some study that said maybe it loses its benefits if it's super hot? What is that about? Also, I’ve heard it can help with digestion and skin problems, but do I use honey in my smoothies, or directly on my face? It feels like there’s too much info out there and I’m kinda lost. My mom swears by raw honey, but then I see all these other kinds in the stores, like clover or Manuka—do they all work the same? And how to use honey, like, is there a special way? Should I be taking it every day? I really want to see some positive changes, but just worrying that I might be doing it wrong. Any tips or easy ways to integrate honey would be super helpful! Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.