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how to cook fish for fatty liver
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Nutrition
Question #25944
8 hours ago
6

how to cook fish for fatty liver - #25944

Lincoln

I am feeling really lost on how to manage my diet since my doc said I have fatty liver. Just a couple of weeks ago, I started getting symptoms like bloating and discomfort, which freaked me out. After a really long day at work, I got my blood tests back, and low and behold, they said I need to be careful with what I eat, especially with stuff like fats. I’ve read a bit about how to cook fish for fatty liver, but honestly, the more I read, the more confused I get! 😩 Like, are there specific methods I should be using? Is grilling better than frying? Or what about baking? I even thought about trying steaming but wonder if that would taste good. Plus, how to season it without going overboard with salt or oils? I have no clue how to cook fish for fatty liver in a way that actually tastes good! Anyone got simple recipes or tips? I need something that won't take up my whole evening to prepare but still helps me manage this liver thing. Would love any advice!

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