is taking milk and curd together harmful - #25413
I am dealing with a bit of confusion over my diet lately, especially about dairy. I always heard that is taking milk and curd together harmful? I’m not really sure where that came from, but I tend to mix them a lot in smoothies or have them together at breakfast. My mom used to do that and, honestly, I thought it was normal until one of my friends mentioned it could cause digestive issues. Lately, I’ve been feeling bloated and a bit uneasy after meals, never thought it could be from dairy though. I went to the doc and he just said maybe it's just stress, ugh! But I’m starting to wonder if the whole milk and curd thing is what’s off. Just to be clear, I really love both! It’s just weird because I’ve read that is taking milk and curd together harmful can depend on your body type? Anyone know what the deal is? Should I change things up or keep enjoying them? Would love any thoughts!
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