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how much calories does curd have
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Nutrition
Question #25217
22 days ago
56

how much calories does curd have - #25217

Aaliyah

I am trying to figure out something about curd and its calorie content because I've been feeling kind of sluggish lately. I started this new workout routine, and I want to make sure I'm eating right. My friend keeps telling me curd is great for digestion, and I actually enjoy it, but I'm just not sure how much calories does curd have? Last week, I had this really yummy bowl of curd with honey and fruits, and it was awesome. But then I thought, like, am I overdoing it? I’ve read somewhere that it can be good for weight loss or maintenance, but if I eat too much, would it actually counteract my efforts? I've been logging my food, and honestly, I can’t find a clear answer anywhere about how much calories does curd have in, say, a standard serving. Is there a difference in calorie count based on how it’s made, like homemade vs store-bought? Ugh, I’m just super confused and don’t want to mess this up. Any advice would really help!

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Doctors’ responses

Curd, indeed, is a fantastic addition to your diet, especially when you're managing a workout routine and looking to maintain good digestion and energy levels. In Ayurveda, curd is considered beneficial as it can support digestion and also apana vata, but let's focus on its calorie content first. The calorie content of curd can vary slightly based on its preparation and the type of milk used—be it whole, skimmed, or low-fat milk. On average, one standard serving of curd, which is about 100 grams, contains around 98 to 120 calories. If it's made from whole milk, expect it to be on the higher end, whereas low-fat versions are on the lower end. The presence of toppings like honey and fruits will naturally increase this count. For instance, a tablespoon of honey itself adds about 64 calories. If using store-bought curd, check the nutritional label for specifics, as brands can differ. Meanwhile, homemade curd may slightly vary based on fermentation process and milk quality. As a rule of thumb, curd made from full-fat milk will have more calories compared to one made from toned or skimmed milk. Incorporating curd in moderation likely won't counteract your weight management or loss aims, especially when it's balanced out with other nutritious foods and your physical activity. Ayurveda encourages mindful eating, so consider keeping your serving moderate and align it with your overall dietary needs and doshic balance. Considering the sluggishness, evaluate if your digestive fire (agni) is strong enough. If not, try having curd during the daytime when your digestion is typically stronger, not in the evenings. Pair it with warming spices like ginger or a pinch of black pepper to enhance digestion. This approach aligns with Ayurvedic principles, ensuring you're using curd to your body's benefit without overdoing it. Remember to consider your unique prakriti and adjust accordingly. It’s essential to listen to your body and its responses. If you feel uncertainty about balancing your diet or maintaining energy, consulting an Ayurvedic practitioner could offer personalized insights. They can further explore any underlying issues fueling this sluggishness beyond dietary habits.
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