is curd good in empty stomach - #25605
I am really confused about this whole curd thing... like, I’ve been hearing a lot of different opinions lately. I usually have my breakfast pretty early, and I was thinking about adding curd into my morning routine. But then I heard from a friend that having curd good in empty stomach might not be the best idea right away. She said it can mess with your digestion??? Sometimes I feel bloated after breakfast, and I'm wondering if it’s something to do with what I eat or if it’s just normal. Last week, I tried having curd on an empty stomach, and though it felt fine at first, later I felt a bit uneasy. I’m not sure if curd is good in empty stomach for everyone or if I should have it later in the day instead. Can anyone share their experiences or advice? like, is curd really good in empty stomach or should I swap it out with something else? Just feel lost on this whole thing!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.