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is curd good in empty stomach
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Nutrition
Question #25605
7 hours ago
9

is curd good in empty stomach - #25605

Hunter

I am really confused about this whole curd thing... like, I’ve been hearing a lot of different opinions lately. I usually have my breakfast pretty early, and I was thinking about adding curd into my morning routine. But then I heard from a friend that having curd good in empty stomach might not be the best idea right away. She said it can mess with your digestion??? Sometimes I feel bloated after breakfast, and I'm wondering if it’s something to do with what I eat or if it’s just normal. Last week, I tried having curd on an empty stomach, and though it felt fine at first, later I felt a bit uneasy. I’m not sure if curd is good in empty stomach for everyone or if I should have it later in the day instead. Can anyone share their experiences or advice? like, is curd really good in empty stomach or should I swap it out with something else? Just feel lost on this whole thing!

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