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Struggling with Early Morning Wakefulness and Body Pain

General Medicine

Question #47845

51 days ago

372

Struggling with Early Morning Wakefulness and Body Pain - #47845

Client_052435

wake up in the early morning around 3:30 to 4:30 am but sleepy during mediation. can't stay awake if sleep wake up with body pain. After walk excercise next day body feels very tired.

How long have you been experiencing these sleep and body pain issues?:

- More than 6 months

What is your usual sleep schedule like?:

- Frequent naps during the day

How would you rate your energy levels throughout the day?:

- Very low energy

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Ashwagandha rishta
20ml twice after meal with lukewarm water.
Tab.Brahmi
1-0-1
Follow up after 2 weeks.

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Dabur Brahmi Vati

AVP Aswagandharishtam

Your personalized treatment is ready

The doctor has prepared a personalized treatment plan for you.

Dabur Brahmi Vati

AVP Aswagandharishtam

Accepted response

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry take
Rajwadiprash gold 1tsp with milk
Narashima rasaynam 1tsp with milk u ll get results
Dr RC BAMS MS

13549 answered questions

36% best answers

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