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1000+ verified doctorsQuestion #47845
94 days ago
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Struggling with Early Morning Wakefulness and Body Pain - #47845
Client_052435
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wake up in the early morning around 3:30 to 4:30 am but sleepy during mediation. can't stay awake if sleep wake up with body pain. After walk excercise next day body feels very tired.
How long have you been experiencing these sleep and body pain issues?:
- More than 6 monthsWhat is your usual sleep schedule like?:
- Frequent naps during the dayHow would you rate your energy levels throughout the day?:
- Very low energydone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
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Doctors' responses
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Ashwagandha rishta 20ml twice after meal with lukewarm water. Tab.Brahmi 1-0-1 Follow up after 2 weeks.
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Brahmi Vati - Dabur
AVP Aswagandharishtam - Arya Vaidya Pharmacy
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Don’t worry take Rajwadiprash gold 1tsp with milk Narashima rasaynam 1tsp with milk u ll get results
Dr RC BAMS MS
14663 answered questions
35% best answers
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Thanks so much for the advice! Really needed a fresh perspective on managing my symptoms and I feel hopeful with your insights. 🙌
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Really clear response! Appreciate the detail on when to adjust my treatment. Feeling more confident about my next steps now, thanks!
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Valerie
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Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
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