Digestive Issues with Skin and Hair Concerns

Question

Name - ashok age 47 digestion problem aur dhire dhire mere sharir ki twacha main zhuriya padne lagi hai aur hairfall bhi hai, stress rahata hai mujhe.teeth bhi tutne lage hai piche ke dant to gayab hi ho gaur hai, haddiyon main kamjori aur toda sa dard morning ke samay

Dr. Snehal Vidhate · Accepted Answer

Hello Ashok ji,
I get why you're worried. When your digestion isn't right for a long time, it doesn't just mess with your stomach. 
Over time, you start seeing things like skin aging, hair loss, teeth problems, weak bones, body aches, and even more stress.

Since you've been dealing with this for over six months, we need to fix the real problem, not just treat the symptoms.

The good news? This can mostly be fixed and even reversed with Ayurveda if we follow a proper plan.

YOUR CONCERN

You're 47 and have:
– Belly issues like gas and bloating all the time.
–  Wrinkles showing up early.
–  Hair falling out.
–  Stress, even if you feel like you handle it okay.
– Back teeth breaking and falling out.
– Weak bones and a bit of pain, especially in the mornings.

All these things together mean your whole body is out of whack, not just a bunch of separate problems.

WHY IT'S HAPPENING (AYURVEDA'S TAKE):

Ayurveda says your condition is mostly because of:

1. Weak Digestion:
    *   Food isn't digested properly.
    *   Your body isn't getting all the good stuff from your food.

2. Too Much Vata (a body energy type):
    *   This causes dryness, wrinkles, and hair fall.
    *   It leads to weak bones and morning pains.
    *   It's also behind your teeth issues.

3.  Tissue Loss:
    *   Your skin and blood tissues are drying out, causing dry skin and wrinkles.
    *   Your bone tissues are weak, leading to weak bones and tooth loss.
    *   Your nerve tissues are draining, causing stress and early aging.

IN SIMPLE WORDS
 Weak digestion means your body isn't getting enough nutrients, which then causes early aging and wear and tear.

AYURVEDIC PLAN (Give it at least 3-6 months to really work)

INTERNAL MEDICATION

1.Panchakola Churna: Half a teaspoon twice a day before meals with warm water.
  (Helps digestion and Cuts down on gas and bloating.)

2 Ashwagandha Churna: Half a teaspoon twice a day with warm milk.
( Strengthens nerves and bones and lowers stress.)

3.Triphala Churna: Half a teaspoon at night with warm water.
 (Helps you go to the bathroom regularly and Cleanses your body.) 
 
4.Yogaraj Guggulu:One tablet twice a day after meals.
 ( Reduces bone and joint pain and Calms Vata.)
  
ANTI-AGING BOOST:

1.Chyawanprash  One teaspoon every morning.
 (Boosts your immune system, makes skin and hair better, and gives you more strength.)

FIX YOUR DIET (SUPER IMPORTANT):

✅ INCLUDE

*   Warm, freshly cooked food.
    *   Rice, wheat, split moong beans.
    *   Ghee (1-2 teaspoons daily).
    *   Milk (if it agrees with you).
    *   Soaked almonds and walnuts.
    *   Vegetable soups.

❌ AVOID

*   Cold food and drinks.
    *   Too much tea or coffee.
    *   Dry snacks.
    *   Bakery and packaged foods.
    *   Eating very late at night.

DAILY HABITS:

*   Eat meals at the same times every day.
*   Go to sleep before 11 PM.
*   Take a light walk in the morning.
*   Don't strain yourself too much.
*   Massage yourself with sesame oil 2-3 times a week.

FOR TEETH & BONES:

*   Swish sesame oil or cow's ghee in your mouth daily (oil pulling).
*   Eat foods rich in calcium (milk, sesame seeds).
*   Avoid really hard foods.

PANCHAKARMA (IF YOU CAN DO IT):

Basti Therapy (especially Anuvasana + Niruha Basti):
    *   This is the best treatment for Vata-related aging and weak bones.
    *   It helps digestion, joints, and your overall energy.

Your symptoms aren't just about getting older. They're about weak digestion and a Vata imbalance, which Ayurveda is really good at fixing. With the right food, better digestion, and rejuvenation treatments, we can slow down aging and bring back your strength.

Think of this as your body telling you it's time to fix things from the ground up.

Warm Regards
Dr. Snehal Vidhate

Dr. Prasad Pentakota · Answer

ASHOK WHAT YOU ARE DESCRIBING IS A CLASSIC SIGN OF VATA IMBALANCE WHICH AFFECTS THE DIGESTIVE SYSTEM BONES TEETH SKIN AND HAIR OVER TIME VATA IMBALANCE LEADS TO SLOW DIGESTION GAS BLOATING HAIR FALL DRY AND WRINKLED SKIN WEAK BONES JOINT PAIN ESPECIALLY IN THE MORNING AND TEETH WEAKNESS OR LOSS THE SYMPTOMS YOU ARE EXPERIENCING LIKE HAIR FALL WRINKLES TEETH ISSUES BONES WEAKNESS AND MORNING JOINT PAIN ALL POINT TOWARDS LONG-TERM VATA AGGRAVATION COMBINED WITH MILD STRESS AND DIGESTIVE DISTURBANCES

IT IS IMPORTANT TO FOCUS ON STRENGTHENING DIGESTION AND IMPROVING ABSORPTION OF NUTRIENTS TO SUPPORT BONES TEETH HAIR AND SKIN A DIET RICH IN WARM NOURISHING AND SLIGHTLY OILY FOODS WITH GOOD PROTEIN CONTENT IS HELPFUL INCLUDE COOKED VEGETABLES LENTILS GHEE NUTS SEEDS AND WARM MILK WITH SPICES LIKE CARDAMOM OR CINNAMON TO IMPROVE DIGESTION AND VATA BALANCE AVOID RAW SALADS COLD FOODS AND EXCESS TEA OR COFFEE AS THEY CAN WORSEN VATA

REGULARLY MASSAGING YOUR BODY AND SCALP WITH WARM OIL CAN IMPROVE SKIN ELASTICITY HAIR STRENGTH AND OVERALL VITALITY GENTLE MORNING STRETCHES OR YOGA CAN HELP WITH MORNING JOINT STIFFNESS AND IMPROVE CIRCULATION DRINKING WARM WATER THROUGHOUT THE DAY HELPS WITH DIGESTION AND CLEANSING INTERNAL TOXINS

SINCE TEETH ARE WEAK AND BONES ARE SHOWING SIGNS OF WEAKNESS IT IS IMPORTANT TO INCLUDE CALCIUM AND MINERALS THROUGH DIET AND AYURVEDIC HERBS OR OIL PULLING PRACTICES WITH SESAME OR COCONUT OIL CAN SUPPORT TEETH AND GUM HEALTH OVER TIME REGULAR CHECKUPS WITH A DENTIST ARE ALSO ADVISED

THIS IS A LONG TERM PROCESS AND REQUIRES CONSISTENCY IN DIET OIL MASSAGE GENTLE EXERCISE AND ADEQUATE SLEEP THE AIM IS TO NOURISH YOUR BODY RESTORE VATA BALANCE AND IMPROVE DIGESTION SO THAT HAIR SKIN BONES AND TEETH START BECOMING STRONGER AND HEALTHIER

YOU SHOULD BEGIN WITH SMALL CHANGES AND FOCUS ON WARM NOURISHING FOODS REGULAR OIL MASSAGE AND GENTLE EXERCISES TO SUPPORT DIGESTION AND STRENGTHEN YOUR BODY FROM INSIDE OUT

Dr. Snehal Tasgaonkar · Answer

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do's✔️
Drink buttermilk daily.
Eat freshly cooked food.
Drink warm water.
Lunch and dinner on fixed timings.
100 steps after every meal.
If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️
1. Pawanmuktasana 
2. Bhujangasana
3. Dhanurasana
4. Paschimottanasana 
5. Ardha Matsyendrasana
6. Vajrasana
7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️
1. Bhramari
2.Bhasrika
3.Kapalbhati
4.Jyoti Tratak
5. Anulom Vilom

❌Don'ts:❌
Packed and processed food.
Ready to eat items.
Oily and spicy food.
Sour and fermented products.
Dals (only moong dal can be eaten)
Besan
Raw vegetables and sprouts
Curd
Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati
2 tabs twice a day before food.
Tab. Praval Panchamrit Vati
2 tabs twice a day before food.
Tab. Asthiposhak Vati
1 tab twice a day before food.
Syp. Bhunimbadi kadha 
2 tsp with half a cup of warm water before food.

Tab. Shankhavati
2 tabs twice a day after food suck and eat.

Tab. Gandharva Haritaki Vati
2 tabs at bed time with a cup of hot water.

Nilibhringyadi oil
Apply twice a week

Chandanbalalakshadi oil
luke warm massge on whole body. after half an hour hot water bath.

Dr. Gursimran Jeet Singh · Answer

Medicines
Avipattikar Churna – 3 gm + warm water 30 min before dinner 
Ashwagandha Lehyam – 10 gm morning + night with warm milk 
Shatavari Kalpa – 10 gm night with warm milk
Triphala Churna – 3 gm night with warm water
Saptamrita Loha – 250 mg morning + night with ghee + honey

Daily Must-Do
Warm Bhringraj Taila , scalp & face massage nightly (stops hair fall & reduces wrinkles).
Vajrasana 10 min after meals (improves digestion).
Gentle walk 20–30 min daily.

Diet
Give daily: moong khichdi + 1–2 tsp ghee, pomegranate, coconut water, 4 soaked almonds + 2 dates morning.
Avoid completely: spicy/sour, tea/coffee after 4 PM, junk, late dinner.

Regards
Dr Gursimran Jeet Singh
MD Panchakarma

Dr. Ravi Chandra Rushi · Answer

Don't worry take
Amalaki rasayana 1tab bd,
Hairich 1tab bd 
Neeli bhrignamalkam external application 
Rajwadiprash gold 1tsp with milk 
Shankabashma 1tab 
For stress manasamithra vatakam 1tab bd 
Pancharista 20ml bd enough u ll get results

Dr RC BAMS

Dr. M.Sushma · Answer

Aap 
Hingwastaka churna 1/2-0-1/2 tsp garam pani ke saath
Asthi shrunkala 1-0-1
Amlaki rasayana 1-0-1 garam pani ke saath Ek tsp
Khadiradi vati 1-1-1

Expose to early morning sunlight

Once check cbc sr calcium and vit D levels

Dr. Sara Garg · Answer

Hlo,

आपके लक्षण (पाचन खराब, गैस-ब्लोटिंग, झुर्रियाँ, हेयरफॉल, तनाव, दाँत टूटना, हड्डियों की कमजोरी व सुबह दर्द) आयुर्वेद अनुसार वात-पित्त दोष वृद्धि + धातु क्षय (अस्थि, केश, त्वचा) की ओर संकेत करते हैं।

🌿 आयुर्वेदिक उपचार (Proper Dose)
1️⃣ पाचन सुधार व गैस के लिए
हिंग्वाष्टक चूर्ण
मात्रा: ½ चम्मच
कैसे लें: भोजन के बाद गुनगुने पानी के साथ
दिन में: 2 बार
अविपत्तिकर चूर्ण
मात्रा: ½ चम्मच
समय: रात को सोने से पहले
फायदा: गैस, एसिडिटी, पेट की सफाई

2️⃣ तनाव, कमजोरी व एजिंग (झुर्रियाँ) के लिए
अश्वगंधा चूर्ण
मात्रा: 1 चम्मच
कैसे लें: गुनगुने दूध के साथ
समय: रात को
फायदा: तनाव कम, ताकत व हार्मोन बैलेंस
आमलकी रसायन / च्यवनप्राश (चीनी रहित)
मात्रा: 1 चम्मच
समय: सुबह खाली पेट
फायदा: त्वचा, बाल, इम्युनिटी

3️⃣ हड्डियों, दाँत व जोड़ों की मजबूती के लिए
लक्षादि गुग्गुलु
मात्रा: 2 टैबलेट
समय: सुबह-शाम भोजन के बाद
फायदा: हड्डियों की कमजोरी, दर्द
प्रवाल पिष्टी (डॉक्टर की सलाह से बेहतर)
मात्रा: 125 mg
दिन में: 1 बार दूध/शहद के साथ
फायदा: कैल्शियम, दाँत व हड्डियाँ

4️⃣ हेयरफॉल व त्वचा के लिए
भृंगराज घन वटी
मात्रा: 2 टैबलेट
समय: सुबह-शाम भोजन के बाद
नारियल तेल + भृंगराज तेल
सप्ताह में 3 बार सिर की मालिश

🥗 आहार व दिनचर्या (बहुत ज़रूरी)
✔ गुनगुना पानी पिएँ
✔ दूध, घी, तिल, मूंग दाल, सब्ज़ियाँ
✔ रात का खाना हल्का व जल्दी
❌ चाय-कॉफी ज्यादा, तला-भुना, बासी भोजन
❌ बहुत देर तक खाली पेट

🧘‍♂️ सरल उपाय
सुबह 10 मिनट प्राणायाम (अनुलोम-विलोम)
सुबह धूप में 15 मिनट बैठें
रात को 7–8 घंटे नींद

⏳ सुधार कब दिखेगा?
पाचन: 10–15 दिन
बाल/त्वचा: 4–6 हफ्ते
हड्डियाँ/दाँत: 2–3 महीने

Tq

Dr. Mohit Kakkar · Answer

Namaste Mr. Ashok,
Based on your symptoms, there is long-standing weak digestion (Mandagni), Vata–Pitta imbalance, and gradual tissue depletion (Dhatu Kshaya). Due to improper digestion and absorption, the body is not receiving adequate nourishment, which is leading to skin wrinkles, hair fall, dental weakness, bone pain, and general weakness, along with gas and bloating.
Ayurvedic Assessment:
Poor digestive fire with toxin accumulation (Ama)
Aggravated Vata – causing bone, joint, and dental issues
Pitta imbalance – affecting skin and hair
Weak Rasa, Asthi, and Majja Dhatu
Ayurvedic Prescription:
Amlaki Rasayan – 1 tablet twice daily
Rejuvenative, anti-aging, improves digestion, skin, hair, and immunity
Khadirarishta – 15 ml once daily after meals with equal amount of water
Purifies blood, supports skin health, and improves digestion
Ostoact Tablet – 1 tablet twice daily
Strengthens bones and teeth
Balarishta – 15 ml once daily after meals with equal amount of water
Pacifies Vata, improves strength, and reduces body weakness
Angitundi Vati – 1 tablet once daily before meals with warm water
Helps relieve gas, bloating, and improves digestive fire
Dietary Advice:
Prefer warm, freshly cooked, and light meals
Include barley, millets, and rice instead of only wheat
Vegetables: bottle gourd, ridge gourd, carrot, papaya
Take 1 teaspoon of ghee daily
Avoid curd, cold food, stale food, and deep-fried items
Limit tea and coffee
Lifestyle Advice:
Daily morning walk or light yoga
Practice Surya Namaskar, Pawanmuktasana, Bhujangasana
Sleep early (by 10–10:30 pm)
Avoid daytime sleep
Practice Pranayama and meditation to manage stress
Expected Benefits:
Improved digestion and appetite
Reduced gas and bloating
Better skin texture and glow
Reduced hair fall
Stronger bones and teeth
Improved energy and overall vitality
👉 Regular use for 6–8 weeks will show noticeable improvement.

Dr. Anjali Sehrawat · Answer

1.Tripahal churna 1 tsp at bedtime with warm water
2.Chyawanprash 1 tsp with warm milk empty stomach in the morning
3.Lakshadi guggulu 2 tab twice daily with water after meals
4.Brahmi vati 1 tab with warm water at bedtime
5.Ashwagandha churna 1 tsp twice daily with warm milk after meals

🍽️ Diet & Lifestyle
- Avoid: Fried, processed foods, excess tea/coffee, cold drinks.
- Include: Moong dal khichdi, rice water, leafy greens, sesame seeds, dates, figs, soaked almonds.

Daily routine:
- Morning: Warm water + lemon.
- Yoga: Vajrasana after meals, Bhujangasana, Shavasana.
- Oil massage (Abhyanga) with sesame oil weekly for Vata pacification.

Warm Regards
DR. ANJALI SEHRAWAT

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO,

MAIN COMPLAINTS
-poor digestion with gas and bloating
-premature skin ageing (wrinkles)
-hairfall
-weak teeth, back teeth already lost
-bone weakness and mild Pain, especially in the morning
-chronic internal stress

ROOT CAUSE IN SIMPLE LANGUAGE
Mr. Ashok , your health problems did not start suddenly. They developed slowly over time due to weakening of digestion and gradual loss of body strength

According to Ayurveda, good digestion is the foundation of good health. when digestion becomes weak
-food is not properly digested
-nutrition is not fully absorbed
-toxins accumulate in the body
-body tissues slowly become weak

WHAT IS HAPPENING IN YOUR BODY

1) WEAK DIGESTION
-causes gas, bloaitng, heaviness 
-leads to poor nourishment of the bod

2) INCREASE OF VATA DOSHA
-vata controls movement, dryness and ageing
when vata increases , it causes
-dry skin and wrinkles
-hairfall
-bone and joint weakness
-tooth damage
-stress and nervous imbalance

3) TISSUE DEPLETION
-Skin tissues-> wrinkles,dryness
-hair tissues-> hairfall
-bone tissues-> weak bones and teeth

TREATMENT GOALS
-strengthens digestion and metabolism
-remove toxins
-balance aggravated vata dosha
-nourish weakened tissues (skin, hair, bones, teeth)
-slow down premature ageing through rejuvenation therapy

INTERNAL MEDICATIONS

A) DIGESTIVE STRENGTHENING

1) HINGWASTAKA CHURNA= 1/2 tsp before meals twice daily with warm water
=reduces gas and bloaitng, improves digestion, Balances Vata in the gut

2) TRIPHALA CHURNA= 1/2 tsp at bedtime with warm water
=gently cleanses intestines, removes toxin, supports skin and hair health

B) STRESS RELIEF AND NERVOUS SYSTEM SUPPORT

3) ASHWAGANDHA CHURNA= 1 tsp at night with warm milk
=reduces stress and fatigue, strengthens muscles and bones, improves sleep and overall strength

C) SKIN , HAIR AND ANTI-AGEING SUPPORT

4) AMLA CHURNA= 3gms in morning lukewarm water
=natural antioxidant, improves skin quality, reduces hairfall, slows ageing

D) BONE AND TEETH STRENGTHENING

5) LAKSHADI GUGGULU= 2 tabs twice daily after meals
=strengthens bones, helps prevent further tooth damage, reduces bone and joint discomfort

6) PRAVAL PISHTI= 250mg twice daily after meals with honey
=supports calcium metabolim, strengthen bones and teeth

EXTERNAL THERAPIES

1) OIL MASSAGE

MAHANARAYAN TAILA
-Frequency= 3-4 times per week
-whole body, especially joints- apply and massage
=calms vata, reduces ain and stiffness, nourishes skin and muscles

HEAD MASSAGE

NEELIBRINGADI TAILA
-Frequency= 2-3 times per week
=controls hair fall, improves scalp circulation, calms the mind

DIET
-warm, freshly cooked meals
-ghee 1-2 tsp daily
-rice, wheat, oats
-moong dal
-cooked vegetables
-soaked almonds 4-5 daily

AVOID
-cold drinks and ice cold foods
-bakery items and packaged food
-excess tea or coffee
-fried and junk food
-curd at niht

LIFESTYLE RECOMMENDATIONS
-sleep before 10:30 pm
-avoid late night mobile use
-do not suppress natural urges
-daily exposure to sunlight
-light physical activity dailyy

YOGA ASANAS
-pawanmuktasana
-bhujangasana
-vajrasana after meals

PRANAYAM
-Anulom Vilom= 10 min daily
-Bhramari= 5 rounds
-Deep breathing for relaxation

HOME REMEDIES
-warm water with ghee in morning
-turmeric milk at night 
-weekly intake of 1 tsp sesame oil with warm water support vata balance

DURATION AND EXPECTED RESULTS 
-Digestive improvement= 2-3 weeks
-Hairfall rreduction= 6-8 weeks
-bone and strength. improvement= 3 months
-Anti-ageing benefits= 6 months or longer with consistency

Mr. Ashok
Your condition is chronic and degenerative , not acute.
Therefore, regularity and patience are essential

This treatment aims to
-stop further damage
-strengthen the body from inside
-improve quality of life

With proper discipline, progression of ageing- related problems can be significantly slowed

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dr. Maitri Bhavesh Kumar Acharya · Answer

नमस्ते,

मुख्य शिकायतें
- गैस और ब्लोटिंग के साथ खराब डाइजेशन
- समय से पहले स्किन की उम्र बढ़ना (झुर्रियां)
- बाल झड़ना
- कमजोर दांत, पिछले दांत पहले ही गिर चुके हैं
- हड्डियों में कमजोरी और हल्का दर्द, खासकर सुबह के समय
- लगातार अंदरूनी तनाव

आसान भाषा में असली वजह
मिस्टर अशोक, आपकी हेल्थ प्रॉब्लम अचानक शुरू नहीं हुईं। डाइजेशन कमजोर होने और शरीर की ताकत धीरे-धीरे कम होने की वजह से ये समय के साथ धीरे-धीरे बढ़ीं।

आयुर्वेद के अनुसार, अच्छा डाइजेशन अच्छी हेल्थ की नींव है। जब पाचन कमजोर हो जाता है
-खाना ठीक से पचता नहीं है
-न्यूट्रिशन पूरी तरह एब्जॉर्ब नहीं होता है
-शरीर में टॉक्सिन जमा हो जाते हैं
-शरीर के टिशू धीरे-धीरे कमजोर हो जाते हैं

आपके शरीर में क्या हो रहा है

1) कमजोर पाचन
-गैस, सूजन, भारीपन होता है
-शरीर को ठीक से पोषण नहीं मिल पाता है

2) वात दोष का बढ़ना
-वात मूवमेंट, रूखेपन और बुढ़ापे को कंट्रोल करता है
जब वात बढ़ता है, तो इससे होता है
-सूखी स्किन और झुर्रियां
-बाल झड़ना
-हड्डियों और जोड़ों की कमजोरी
-दांतों को नुकसान
-स्ट्रेस और नर्वस इम्बैलेंस

3) टिशू की कमी
-स्किन टिशू-> झुर्रियां, रूखापन
-बालों के टिशू-> बाल झड़ना
-हड्डियों के टिशू-> कमजोर हड्डियां और दांत

ट्रीटमेंट के लक्ष्य
-पाचन और मेटाबॉलिज्म को मजबूत करता है
-टॉक्सिन निकालता है
-बढ़े हुए वात दोष को बैलेंस करता है
-कमजोर टिशू (स्किन, बाल, हड्डियां, दांत)
- रिजुविनेशन थेरेपी से समय से पहले बुढ़ापा धीमा करें

अंदरूनी दवाएं

A) पाचन को मजबूत करने वाला

1) हिंग्वाष्टक चूर्ण= 1/2 tsp खाने से पहले दिन में दो बार गर्म पानी के साथ
=गैस और सूजन कम करता है, पाचन बेहतर करता है, पेट में वात को बैलेंस करता है

2) त्रिफला चूर्ण= 1/2 tsp सोते समय गर्म पानी के साथ
=आंतों को धीरे से साफ करता है, टॉक्सिन निकालता है, स्किन और बालों की हेल्थ को सपोर्ट करता है

B) स्ट्रेस से राहत और नर्वस सिस्टम को सपोर्ट

3) अश्वगंधा चूर्ण= 1 tsp रात में गर्म दूध के साथ
=स्ट्रेस और थकान कम करता है, मसल्स और हड्डियों को मजबूत करता है, नींद और पूरी ताकत में सुधार करता है

C) स्किन, बाल और एंटी-एजिंग सपोर्ट

4) आंवला चूर्ण= 3gms सुबह गुनगुने पानी में
=नेचुरल एंटीऑक्सीडेंट, स्किन की क्वालिटी बेहतर करता है, बाल झड़ना कम करता है, उम्र बढ़ने की रफ़्तार धीमी करता है

D) हड्डी और दांत मज़बूत करना

5) लक्षदी गुग्गुल = 2 टैब दिन में दो बार खाना खाने के बाद
=हड्डियों को मज़बूत करता है, दांतों को और नुकसान से बचाने में मदद करता है, हड्डी और जोड़ों की तकलीफ़ कम करता है

6) प्रवाल पिष्टी = 250mg दिन में दो बार खाना खाने के बाद शहद के साथ
=कैल्शियम मेटाबॉलिज़्म को सपोर्ट करता है, हड्डियों और दांतों को मज़बूत करता है

एक्सटर्नल थेरेपी

1) ऑयल मसाज

हम सीख सकते हैं
-कितनी बार = हफ़्ते में 3-4 बार
-पूरे शरीर पर, खासकर जोड़ों पर- लगाएं और मसाज करें
=वात को शांत करता है, सूजन और अकड़न कम करता है, स्किन और मसल्स को पोषण देता है

हेड मसाज

नीलीब्रिंगाडी तेल
-कितनी बार = हफ़्ते में 2-3 बार
=बालों का झड़ना कंट्रोल करता है, स्कैल्प सर्कुलेशन बेहतर करता है, दिमाग को शांत करता है

डाइट
-गर्म, ताज़ा पका हुआ खाना
-घी 1-2 tsp रोज़ाना
-चावल, गेहूं, ओट्स
-मूंग दाल
-पकी हुई सब्ज़ियां
-भीगे हुए बादाम रोज़ाना 4-5

इनसे बचें
-कोल्ड ड्रिंक्स और बर्फ़ जैसी ठंडी चीज़ें
-बेकरी आइटम और पैकेज्ड फ़ूड
-ज़्यादा चाय या कॉफ़ी
-तला हुआ और जंक फ़ूड
-रात में दही

लाइफ़स्टाइल से जुड़ी सलाह
-रात 10:30 बजे से पहले सो जाएं
-देर रात मोबाइल इस्तेमाल करने से बचें
-अपनी नैचुरल इच्छाओं को दबाएं नहीं
-रोज़ धूप में रहें
-रोज़ हल्की फ़िज़िकल एक्टिविटी करें

योग आसन
-पवनमुक्तासन
-भुजंगासन
-खाने के बाद वज्रासन

प्राणायाम
-अनुलोम विलोम = रोज़ाना 10 मिनट
-भ्रामरी = 5 राउंड
-आराम के लिए गहरी सांस लें

घरेलू नुस्खे
-सुबह घी के साथ गर्म पानी
-रात में हल्दी वाला दूध
-हफ़्ते में 1 tsp तिल का तेल गर्म पानी के साथ लेने से वात ठीक रहता है बैलेंस

समय और उम्मीद के मुताबिक नतीजे
-पाचन में सुधार = 2-3 हफ़्ते
-बालों का झड़ना कम होना = 6-8 हफ़्ते
-हड्डियों और मज़बूती में सुधार = 3 महीने
-एंटी-एजिंग फ़ायदे = 6 महीने या उससे ज़्यादा समय तक लगातार

मिस्टर अशोक
आपकी हालत पुरानी और खराब होने वाली है, एक्यूट नहीं।
इसलिए, रेगुलर और सब्र ज़रूरी है

इस इलाज का मकसद है
-और नुकसान को रोकना
-शरीर को अंदर से मज़बूत बनाना
-जीवन की क्वालिटी में सुधार करना

सही अनुशासन के साथ, उम्र बढ़ने से जुड़ी समस्याओं को बढ़ने से काफ़ी हद तक रोका जा सकता है

ज़रूर फ़ॉलो करें

उम्मीद है यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

Dr. Surya Bhagwati · Answer

Start with 
Tablet Liv-52 1-0-1 after food with water will improve digestion.
Amalaki rasayan 1-0-1 after food with water., improve skin and hair.
Brahmi vati 1-0-1 after food with water., reduce stress 
Astiposhak tablet 1-0-0 after food with water, will improve strength in bones, and teeth.
Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
Include fresh green vegetables semi cooked sauted in your diet

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