Hello, 1. Start drinking 2 liters of water which is boiled with a pinch of roasted cumin throughout the day. 2. Oil pulling with Valiya arimedas thailam(kottakkal) everyday morning before brushing. 3. Chitrakadi vati 1----1----1 after each meal for 3 days; once 3 days course is over shift to the following for 60 days 4. Valiya chinchadi lehyam(kottakkal) 1 teaspoon—0----1 teaspon after breakfast and one teaspoon after dinner with a cup of warm water for 90 days.
Take care, Kind regards.



