What you are describing states long standing digestive weakness and toxin accumulation affecting the whole body when the gut is not stable everything else starts showing signs
White coated tongue shows poor digestion and toxin load Falling and greying eyebrows show tissue weakness and poor nourishment Blotches on thighs and shins show circulation and blood quality issues Hip and joint pain show dryness weakness and inflammation settling in the joints
In IBS the intestine becomes sensitive and absorption reduces so even if food is eaten the body does not convert it into strength weight or healthy blood over time this leads to dryness pain skin changes hair issues and low energy
The aim of treatment is to calm the gut remove toxins strengthen digestion nourish tissues and lubricate joints gently
You can start with
Arogyavardhini vati 1 tablet twice daily after food
Hingwashtak churna half teaspoon mixed in warm water before lunch and dinner
Ashwagandha powder half teaspoon with warm milk at night
Triphala powder one teaspoon with warm water at bedtime only if constipation is present
Ksheerabala capsule 1 capsule twice daily after food
Apply Ksheerabala oil to hips and joints daily and massage
Eat at fixed times Avoid raw salads cold foods curd bakery fried and packaged foods Prefer warm soft freshly cooked meals Include rice ghee dal vegetables milk soaked almonds
Do not skip meals Do not overthink food Sleep on time
Hlo,
Based on your symptoms and duration, this looks like a chronic IBS condition with deep Vata–Pitta imbalance, along with Ama (toxin) accumulation and Asthi–Majja dhatu kshaya (bone–joint tissue depletion).
Your signs support this: White-coated tongue → Ama + weak Agni IBS > 6 months → Grahani disorder Falling & greying eyebrows → Vata + Asthi/Majja weakness Blotches on shins & thighs → Rakta dhatu impurity Severe, constant hip joint pain → Vata prakopa in Asthi sandhi
🌿 AYURVEDIC TREATMENT PLAN (8–12 weeks) 🔥 1. Digestive Fire & IBS (Grahani chikitsa) 1. Bilva Avaleha Dose: 1 teaspoon twice daily Time: After meals With: Lukewarm water ✔ Controls IBS, loose stools, bloating
2. Kutajghan Vati Dose: 2 tablets twice daily Time: After meals ✔ For chronic IBS, mucus, bowel irregularity
3. Hingwashtak Churna Dose: ½ teaspoon twice daily Time: Before meals With: Warm water ✔ Reduces gas, cramps, Ama
🦴 2. Joint Pain, Hip Pain & Tissue Nourishment
4. Yograj Guggulu Dose: 2 tablets twice daily Time: After meals ✔ Relieves severe joint pain, stiffness
5. Ashwagandha Churna Dose: ½ teaspoon twice daily With: Warm milk (or water if milk not tolerated) ✔ Strengthens nerves, bones, reduces stress
6. Dashmool Kwath Dose: 40 ml once daily Time: Evening ✔ Deep Vata pacification, hip pain relief 🩸 3. Skin Blotches & Blood Purification
7. Mahamanjisthadi Kwath Dose: 40 ml twice daily Time: Empty stomach ✔ Clears blotches, improves circulation 🧠 4. Hair Greying & Eyebrow Fall
8. Brahmi Vati (plain) Dose: 1 tablet at night ✔ Supports nervous system, premature greying
9. Bhringraj Churna Dose: ½ teaspoon at night With: Warm water ✔ Hair & eyebrow nourishment
🥗 DIET RULES (VERY IMPORTANT) ✔ Eat warm, freshly cooked food only ✔ Rice gruel, moong dal, bottle gourd, pumpkin ✔ Add 1 tsp ghee daily ❌ Avoid: Curd, paneer, cheese Cold drinks, fruits at night Fermented food Excess tea/coffee
🧘♂️ LIFESTYLE SUPPORT Abhyanga (oil massage) with Mahanarayan oil – 4×/week Gentle yoga: Pawanmuktasana, Vajrasana Sleep before 11 pm
⚠️ IMPORTANT MEDICAL NOTE If hip pain is severe and constant, I strongly advise: Vitamin B12 Vitamin D ESR / CRP to rule out inflammatory arthritis or deficiency overlap.
Tq
Chronic IBS is not just a gut problem. When digestion remains weak for long periods, it leads to toxin accumulation (Ama), Vata imbalance, and tissue depletion, which explains why IBS is often associated with joint pain, skin changes, hair issues, and fatigue. Your symptoms white coated tongue, skin blotches, eyebrow greying/fall, and severe hip joint pain clearly indicate a long-standing digestive imbalance affecting the entire body, not just the intestines. Ayurvedic Insight Weak digestive fire (Mandagni) Ama accumulation in gut and tissues Aggravated Vata → joint & hip pain Disturbed Pitta → skin changes Poor nutrient absorption → chronic symptoms Treating digestion is the key to relieving joint pain and skin issues. Targeted Ayurvedic Prescription 🔹 Kutaja Ghana Vati – 1 tablet twice daily → Controls IBS, improves bowel stability 🔹 Bilva Avaleha – 3 g once daily after food → Strengthens intestines & digestion 🔹 Mahamanjishta Arishta – 15 ml once daily after meals → Detoxifies blood, improves skin & metabolism 🔹 Ashwagandha Powder – 3 g twice daily with warm milk → Reduces stress, nourishes nerves & joints 🔹 Mahanarayan Oil – External application on painful joints → Relieves stiffness and inflammation 🔹 Ksheerbala Oil – External application on hips → Deep Vata pacification & pain relief Diet – A Must for IBS Control 🥛 Fresh buttermilk daily with lunch (Add roasted cumin powder + rock salt) ✔ Warm, freshly cooked food ✖ Avoid cold, fermented, fried, spicy foods ✔ Eat at fixed times Why This Plan Works ✔ Corrects digestion ✔ Removes toxins ✔ Calms Vata at gut and joint level ✔ Improves skin, hair & joint strength ✔ Prevents recurrence of IBS Expected Improvement ✨ Better bowel control ✨ Reduced hip & joint pain ✨ Clearer skin ✨ Improved digestion & energy 👉 Consistency for 6–8 weeks is essential for lasting results.
