Guidance on Dairy Consumption for Pitta Dosha

Question #47848

54 days ago

468

Guidance on Dairy Consumption for Pitta Dosha - #47848

Client_01497b

Confused about how / when I can eat dairy as a Pitta dosha. I want to add more protein to meals but am confused about dairy

How does your body typically react to dairy products?:

- Occasional bloating or discomfort

What time of day do you feel the most heat or acidity in your body?:

- No specific pattern

What other sources of protein do you currently consume?:

- Plant-based proteins (beans, lentils)

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Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

54 days ago

Cow milk, buttermilk and cow ghee you can use.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

54 days ago

Take trophala ghritam 1stp with before sleep

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