Don’t worry take Hyponind 1tab bd Kanchanara Guggulu 1tab bd Arogya vardini vati 1tab Shatavari ghrita 1tsp Ashokarista 20ml bd enough
Hlo,
PCOD-related facial hair (upper lip, chin) is very common and is mainly due to hormonal imbalance (raised androgens). The good thing in your case is that your periods are regular, which means PCOD is relatively well-controlled and responds better to gentle Ayurvedic correction 🌿
🌿 AYURVEDIC UNDERSTANDING (Simple) PCOD with unwanted hair = Kapha + Pitta imbalance affecting Artava dhatu & hormones, with mild Ama (toxins).
Goal of treatment: Balance hormones naturally Reduce androgen effect Improve metabolism Prevent new hair growth (existing hair takes time)
✅ AYURVEDIC MEDICINES (SAFE & COMMONLY USED) ⚠️ Use good-quality brands only. If you are already on some medicine, tell me before starting these.
1️⃣ Kanchanar Guggulu Dose: 2 tablets twice daily After meals Duration: Minimum 3–6 months ✔ Helps regulate ovaries, cysts & hormone balance
2️⃣ Chandraprabha Vati Dose: 2 tablets twice daily After meals ✔ Improves metabolism, insulin resistance & PCOD symptoms
3️⃣ Ashokarishta Dose: 15 ml + equal water Twice daily after meals ✔ Supports female hormonal balance
4️⃣ Shatavari Churna Dose: 1 teaspoon at night With lukewarm water or milk ✔ Nourishes reproductive hormones, reduces androgen effect
5️⃣ Triphala Churna Dose: ½–1 teaspoon at bedtime With warm water ✔ Detoxifies body & improves gut–hormone connection
🏡 HOME REMEDIES (VERY IMPORTANT) 🌿 1. Spearmint Tea (BEST for facial hair) Drink 1 cup daily ✔ Scientifically shown to reduce excess androgens
🌿 2. Flaxseed 1 teaspoon powdered flaxseed daily Add to curd or warm water ✔ Helps lower testosterone naturally
🌿 3. Turmeric + Black Pepper ½ tsp turmeric + pinch black pepper Once daily with warm water ✔ Reduces inflammation & hormonal imbalance
🌿 4. External (Optional – slows regrowth) Mix kasturi haldi + rose water Apply on upper lip/chin 2–3 times/week ✔ Helps slow hair growth over time (does not remove instantly)
🚫 AVOID (VERY IMPORTANT) Sugar, bakery items, cold drinks Excess dairy (especially cheese, ice cream) Late nights & stress Waxing frequently (threading is better)
🧘♀️ YOGA & LIFESTYLE (HIGHLY EFFECTIVE) Surya Namaskar – 12 rounds daily Bhramari Pranayama – 5 min Anulom Vilom – 10 min ✔ Helps reduce androgen dominance
⏳ WHEN WILL YOU SEE RESULTS? Hair growth slows in 8–12 weeks New hair becomes thinner & lighter Best results after 3–6 months of consistency
Tq
