HELLO,
PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts
Think of your body as a system of hormones that must stay in balance.
IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.
In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
FACIAL HAIR REMEDIES 1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry take Hyponind 1tab bd Kanchanara Guggulu 1tab bd Arogya vardini vati 1tab Shatavari ghrita 1tsp Ashokarista 20ml bd enough
Hlo,
PCOD-related facial hair (upper lip, chin) is very common and is mainly due to hormonal imbalance (raised androgens). The good thing in your case is that your periods are regular, which means PCOD is relatively well-controlled and responds better to gentle Ayurvedic correction 🌿
🌿 AYURVEDIC UNDERSTANDING (Simple) PCOD with unwanted hair = Kapha + Pitta imbalance affecting Artava dhatu & hormones, with mild Ama (toxins).
Goal of treatment: Balance hormones naturally Reduce androgen effect Improve metabolism Prevent new hair growth (existing hair takes time)
✅ AYURVEDIC MEDICINES (SAFE & COMMONLY USED) ⚠️ Use good-quality brands only. If you are already on some medicine, tell me before starting these.
1️⃣ Kanchanar Guggulu Dose: 2 tablets twice daily After meals Duration: Minimum 3–6 months ✔ Helps regulate ovaries, cysts & hormone balance
2️⃣ Chandraprabha Vati Dose: 2 tablets twice daily After meals ✔ Improves metabolism, insulin resistance & PCOD symptoms
3️⃣ Ashokarishta Dose: 15 ml + equal water Twice daily after meals ✔ Supports female hormonal balance
4️⃣ Shatavari Churna Dose: 1 teaspoon at night With lukewarm water or milk ✔ Nourishes reproductive hormones, reduces androgen effect
5️⃣ Triphala Churna Dose: ½–1 teaspoon at bedtime With warm water ✔ Detoxifies body & improves gut–hormone connection
🏡 HOME REMEDIES (VERY IMPORTANT) 🌿 1. Spearmint Tea (BEST for facial hair) Drink 1 cup daily ✔ Scientifically shown to reduce excess androgens
🌿 2. Flaxseed 1 teaspoon powdered flaxseed daily Add to curd or warm water ✔ Helps lower testosterone naturally
🌿 3. Turmeric + Black Pepper ½ tsp turmeric + pinch black pepper Once daily with warm water ✔ Reduces inflammation & hormonal imbalance
🌿 4. External (Optional – slows regrowth) Mix kasturi haldi + rose water Apply on upper lip/chin 2–3 times/week ✔ Helps slow hair growth over time (does not remove instantly)
🚫 AVOID (VERY IMPORTANT) Sugar, bakery items, cold drinks Excess dairy (especially cheese, ice cream) Late nights & stress Waxing frequently (threading is better)
🧘♀️ YOGA & LIFESTYLE (HIGHLY EFFECTIVE) Surya Namaskar – 12 rounds daily Bhramari Pranayama – 5 min Anulom Vilom – 10 min ✔ Helps reduce androgen dominance
⏳ WHEN WILL YOU SEE RESULTS? Hair growth slows in 8–12 weeks New hair becomes thinner & lighter Best results after 3–6 months of consistency
Tq
Based on your history of PCOD (2–5 years) with regular cycles and concern of facial hair, the condition can be understood in Ayurveda as Kapha–Vata imbalance with Meda dhatu dushti and mild Pitta involvement. The goal is hormonal balance, detoxification, and gradual reduction in excess hair growth. Ayurvedic Medicines Shatavari Churna – 2 g once a day with lukewarm water or milk Helps balance hormones and supports reproductive health. Kanchnaar Guggulu – 1 tablet twice daily after meals Reduces cystic changes and helps in Kapha–Meda regulation. Ashokarishta – 15 ml twice daily after meals with equal water Supports uterine health and maintains hormonal balance. Chandraprabha Vati – 1 tablet twice daily after meals Improves metabolism, insulin sensitivity, and hormonal harmony. ⏳ Note: Facial hair reduction is gradual. Visible improvement usually takes 3–6 months with consistent treatment. Yoga & Pranayama (Daily – 20–30 minutes) Surya Namaskar – 6–12 rounds Baddha Konasana (Butterfly pose) Malasana Bhujangasana Setu Bandhasana Pranayama: Kapalbhati – 5–7 minutes Anulom Vilom – 5 minutes Bhramari – 5 rounds Helpful Home Remedies Drink warm water throughout the day Add 1 tsp flaxseed powder daily Apply turmeric + chickpea flour + milk paste on facial hair areas 2–3 times/week (helps slow regrowth) Diet & Lifestyle Tips Prefer light, warm, freshly cooked food Avoid excess sugar, bakery items, junk food, and cold beverages Maintain a regular sleep schedule Reduce stress through meditation or gentle yoga
Take adhikar 2 bd Take kanchanar gugulu 2 bd Take brahmi 2 bd Nasya cow ghee 2 drop each nostril
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Shatavari capsules 2 cap twice daily with warm milk after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Chandraprabha vati 2 tab twice daily with water after meals
🏡 Home Remedies for Facial Hair
Turmeric + Gram flour paste: - Mix turmeric powder with gram flour and a little milk. - Apply on upper lip/chin, let dry, and gently scrub off. - Regular use helps slow hair growth.
Spearmint tea: - Drink 1 cup daily. - Shown to reduce androgen levels naturally.
Fenugreek seeds: - Soak overnight, chew in the morning or make a paste for topical use. - Helps regulate hormones and reduce unwanted hair.
Amla (Indian gooseberry): - Daily intake of fresh juice or powder with warm water. - Acts as a Rasayana, supports hormonal balance and skin health.
🧘 Lifestyle & Diet - Avoid: Refined sugar, fried foods, excess dairy, and processed snacks. - Include: Flax seeds, sesame seeds, leafy greens, bitter vegetables (karela, methi), whole grains. - Yoga: Surya Namaskar, Bhramari pranayama, Setubandhasana (bridge pose) – all help regulate hormones. - Oil massage (Abhyanga): Weekly sesame oil massage to balance Vata and improve circulation.
Warm Regards Dr. Anjali Sehrawat
FACIAL HAIR ON UPPER LIP AND CHIN IN PCOD HAPPENS DUE TO HORMONAL IMBALANCE MAINLY INCREASED ANDROGEN ACTIVITY ALONG WITH SLOW METABOLISM EVEN IF PERIODS ARE REGULAR THIS IMBALANCE CAN STILL SHOW ON SKIN AND HAIR
AYURVEDA WORKS ON CORRECTING THE ROOT CAUSE AND NOT JUST REMOVING HAIR SO RESULTS ARE GRADUAL BUT SAFE AND LONG LASTING WITHOUT SIDE EFFECTS
THE AIM OF TREATMENT IS TO BALANCE HORMONES IMPROVE METABOLISM AND REDUCE EXCESS HAIR RESPONSE AT THE FOLLICLE LEVEL
KANCHANAR GUGGULU TWO TABLETS TWICE DAILY AFTER MEALS THIS HELPS IN OVARIAN BALANCE AND REDUCES HORMONAL DISTURBANCE
CHANDRAPRABHA VATI TWO TABLETS TWICE DAILY AFTER MEALS THIS SUPPORTS METABOLISM INSULIN BALANCE AND PELVIC HEALTH
ASHOKARISHTA TWENTY ML TWICE DAILY AFTER MEALS WITH EQUAL WATER THIS SUPPORTS UTERINE AND HORMONAL FUNCTION
IF YOU HAVE TENDENCY FOR WEIGHT GAIN OR CONSTIPATION TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER
HOME REMEDIES THAT CAN SUPPORT THE PROCESS SPEARMINT TEA ONE CUP DAILY WHICH HELPS REDUCE EXCESS ANDROGEN ACTIVITY FLAXSEED ONE TEASPOON FRESHLY GROUND DAILY WITH FOOD OR WARM WATER USE TURMERIC DAILY IN FOOD OR A PINCH WITH WARM WATER AT NIGHT
FOR EXTERNAL CARE AVOID FREQUENT THREADING OR SHAVING AS IT STIMULATES HAIR ROOTS YOU MAY APPLY BESAN TURMERIC AND MILK OR ROSE WATER TWICE A WEEK WHICH HELPS REDUCE THICKNESS OVER TIME
AVOID SUGAR REFINED FLOUR PACKAGED FOODS AND EXCESS DAIRY PREFER WARM FRESHLY COOKED MEALS AND REGULAR WALKING OR LIGHT EXERCISE DAILY
THIS CONDITION NEEDS PATIENCE CONSISTENCY AND CORRECT ROUTINE REDUCTION IN THICKNESS AND SLOWER GROWTH IS USUALLY SEEN AFTER EIGHT TO TWELVE WEEKS OF REGULAR CARE
Medicines Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food Varunadi Kashayam – 20 ml + 20 ml warm water morning empty stomach Shatavari Kalpa – 10 gm morning + night with warm water Kumaryasava – 15 ml + 30 ml warm water after lunch & dinner Spearmint Tea – 1 cup twice daily (natural anti-androgen – proven to reduce facial hair in PCOD).
Home Remedies (daily) Nagarmotha (Cyperus rotundus) paste – 1 tsp powder + rose water , apply on upper lip & chin then leave for 20 min and rinse
Gram flour (besan) + turmeric + milk scrub – gentle weekly scrub on face (reduces hair & brightens skin).
Spearmint tea – 1–2 cups daily (strongest natural way to lower androgens)
Diet – Must Follow Give daily: moong khichdi + ghee, pomegranate, beetroot juice 100 ml, thin buttermilk + roasted jeera. Avoid completely: dairy (milk/curd), sugar, maida, fried food, soy products.
Lifestyle 30–45 min brisk walk daily (reduces insulin resistance). Anulom-Vilom pranayama 10 min daily (hormone balance). Sleep 10 PM – 6 AM strictly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Once PCOD comes under control your facial hair will come under control. Start with Tablet M2TONE 1-0-1 after food with water, will help balance your hormones Kanchanar guggul 1-0-1 after food with water, will help reduce your PCOD . You can make a paste of Besan powder+ turmeric powder+ multani mitti+ honey apply on upper lips and chin, keep for 15 minutes,rub in circular movement and wash with clean water, do this twice weekly. Avoid processed, fast food, sugary foods, street foods, and Junk food. Do brisk walking atleast 30 minutes daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
