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60 days ago
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Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126
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what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.
How long have you been experiencing head heaviness and sneezing?:
- More than 3 monthsWhat is your typical diet like?:
- High in dairy and sweetsDo you notice any specific triggers for your symptoms?:
- Dust or allergensdone
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Doctors' responses
Do nasya with coe ghee 2 drop each nostril 2 times day Avoid spicyd food and milk and milk products aslo avoid sugar Intake 4 to 5 lit water
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Take Chitrakiharitaki lehyam 1tsp Laxmi vilas ras 1tab bd AF Pranadhara external application Avoid oily spicy food meat alcohol smoking
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Really helpful answer! Thanks for breaking things down so clearly. Feels reassuring to know the options for keeping everything in check.
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Really appreciate the clarity! Helped me rethink if it's really needed for my child. Glad for such thoughtful advice!
Really appreciate the clarity! Helped me rethink if it's really needed for my child. Glad for such thoughtful advice!
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