Dietary Changes to Reduce Kapha and Alleviate Head Heaviness

Question #51126

20 days ago

200

Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126

Client_7ac5cc

what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.

How long have you been experiencing head heaviness and sneezing?:

- More than 3 months

What is your typical diet like?:

- High in dairy and sweets

Do you notice any specific triggers for your symptoms?:

- Dust or allergens

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

20 days ago

Do nasya with coe ghee 2 drop each nostril 2 times day
Avoid spicyd food and milk and milk products aslo avoid sugar
Intake 4 to 5 lit water

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

19 days ago

Take
Chitrakiharitaki lehyam 1tsp
Laxmi vilas ras 1tab bd AF
Pranadhara external application
Avoid oily spicy food meat alcohol smoking

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Sydney

5 hours ago

Thanks for the clear and detailed advice, really helpful for my issues. Feeling more optimistic about managing my health now!😊

Xander

5 hours ago

Thank you for this advice! The info on the spices and methods was extremely helpful. Definitely trying it out! Feel empowered now. 😊

Rory

9 hours ago

Thanks a lot for the detailed ans, Doctor! Your clear advice really put my mind at ease. Appreciate the alternatives too.

Sofia