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100 days ago
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Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126
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what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.
How long have you been experiencing head heaviness and sneezing?:
- More than 3 monthsWhat is your typical diet like?:
- High in dairy and sweetsDo you notice any specific triggers for your symptoms?:
- Dust or allergensdone
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Doctors' responses
Do nasya with coe ghee 2 drop each nostril 2 times day Avoid spicyd food and milk and milk products aslo avoid sugar Intake 4 to 5 lit water
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Take Chitrakiharitaki lehyam 1tsp Laxmi vilas ras 1tab bd AF Pranadhara external application Avoid oily spicy food meat alcohol smoking
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