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Dietary Changes to Reduce Kapha and Alleviate Head Heaviness

General Medicine

Question #51126

7 days ago

148

Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126

Client_7ac5cc

what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.

How long have you been experiencing head heaviness and sneezing?:

- More than 3 months

What is your typical diet like?:

- High in dairy and sweets

Do you notice any specific triggers for your symptoms?:

- Dust or allergens

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

Do nasya with coe ghee 2 drop each nostril 2 times day
Avoid spicyd food and milk and milk products aslo avoid sugar
Intake 4 to 5 lit water

1273 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take
Chitrakiharitaki lehyam 1tsp
Laxmi vilas ras 1tab bd AF
Pranadhara external application
Avoid oily spicy food meat alcohol smoking

13745 answered questions

36% best answers

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Nova

1 hour ago

Thanks a ton for the detailed dosing info! Cleared up my confusion totally. Appreciate the extra tips on usage dude!

Thanks a ton for the detailed dosing info! Cleared up my confusion totally. Appreciate the extra tips on usage dude!

Lila

1 hour ago

Wow, didn't expect such a clear and detailed response! Thanks a ton, been struggling with this for ages. Super helpful advice!

Wow, didn't expect such a clear and detailed response! Thanks a ton, been struggling with this for ages. Super helpful advice!

Grayson

1 hour ago

Thanks so much for the detailed advice! It was super helpful. Feel a bit more confident in managing my diet and supplements now.

Thanks so much for the detailed advice! It was super helpful. Feel a bit more confident in managing my diet and supplements now.

Zachary

1 hour ago

Really grateful for the detailed response! The explanation was super helpful and felt like real advice tailored for me. Big relief! Thx!

Really grateful for the detailed response! The explanation was super helpful and felt like real advice tailored for me. Big relief! Thx!

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