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Dietary Changes to Reduce Kapha and Alleviate Head Heaviness

General Medicine

Question #51126

2 hours ago

34

Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126

Client_7ac5cc

what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.

How long have you been experiencing head heaviness and sneezing?:

- More than 3 months

What is your typical diet like?:

- High in dairy and sweets

Do you notice any specific triggers for your symptoms?:

- Dust or allergens

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

Do nasya with coe ghee 2 drop each nostril 2 times day
Avoid spicyd food and milk and milk products aslo avoid sugar
Intake 4 to 5 lit water

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