Dietary Changes to Reduce Kapha and Alleviate Head Heaviness

Question #51126

80 days ago

459

Dietary Changes to Reduce Kapha and Alleviate Head Heaviness - #51126

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what key changes to make in diet to reduce kabha. I have developed head heaviness in last 3 months and i see that I do sneeze early morning and in aircon.

How long have you been experiencing head heaviness and sneezing?:

- More than 3 months

What is your typical diet like?:

- High in dairy and sweets

Do you notice any specific triggers for your symptoms?:

- Dust or allergens

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Doctors' responses

Dr. Haresh Patel

Doctor of Medicine in Ayurveda

80 days ago

Do nasya with coe ghee 2 drop each nostril 2 times day
Avoid spicyd food and milk and milk products aslo avoid sugar
Intake 4 to 5 lit water

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

80 days ago

Take
Chitrakiharitaki lehyam 1tsp
Laxmi vilas ras 1tab bd AF
Pranadhara external application
Avoid oily spicy food meat alcohol smoking

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Latest reviews

Seth

16 minutes ago

Thank you so much for the detailed advice! It was clear and reassuring, especially appreciated the natural remedies for the pain and stress.

Virginia

1 hour ago

Thanks a lot for the detailed advice! 🥺 Super helpful to get a clear view on managing this with Ayurveda. Feeling more hopeful now! 🙌

Lindsey

11 hours ago

Super helpful advice! I appreciate how everything was broken down step by step. Def gonna try these suggestions to get my sleep back on track! Thank you for the detailed guidance, never thought the food and routine might be affecting me so much.

Seth

15 hours ago

Thanks a ton for the detailed response! Feels good to have a clear direction now. I'll keep up with therapy and try these meds. Appreciate it!

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