Gas issues shows sluggish digestion Start with Tablet Liv-52 1-0-1 after food with water, will improve digestion Avipattikar churan 1tsp twice before food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Soak overnight raisins black currant dry fig in a cup of warm water, morning make smoothie and drink. Do sheetali pranayam twice daily.
avoid spicy foood and milk and milk produts take mahatikta ghurth 5 ml at empty stomch at morning take syrp acitanutra ( virgo pharma ) 10 ml before food 2 times day take chadrikaras 2-0-2 tab triphala 2-0-2 tab livtone 2-0-2 do nasya with cow ghee 2 drop each nostril take cumiin powder mixed with water
Don’t worry Take Kamaduda ras muktayukta 1tab bd AF Udaramritham ras 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking
HINGWASTAKA CHOORNA HALF TSP BD CHITRAKADI VATI I TABLET TO BE CHEWED THRICE DAILY DRINK CCF TEA BUTTERMILK AVOID TEA COFFEE APICY SOUR FRRMENTED FOODS RAW SALADS AVOID LONG GAP BETWEEN MEALS DINNER BEFORE EIGHT PM DRUNK POMEGRANATE JUICE AT TWELVE PM DAILY
Hello, 1. If the symptoms are long standing despite of treatments and dietery changes please check for lactose intolerence. 2. Please avoid heavy lentils like rajma, chana. 3. Soak your dals/lentils over night+ wash them under running water for 4 to 5 times before cooking also male use of jeera and hing. 4. Let there be a gap of 2 hours between dinner and going to bed. 5. Avoid raw vegetables for some time. 6. Chew your food properly; do not drink water 30 minutes before and after meal(but you can sip warm jeera water) Medicines: 1. Syrup Ulsant D 10ml—10ml-10ml 30 minutes before breakfast, lunch and dinner for 30 days. 2. Tablet sooktyn 2—2-----2 after each meal. For 30 days. 3. Hingvashtaka churna 1 tsp+1 tsp ghee+first morsel of food during breakfast and during dinner. For 30 days. Take care, Kind regards.
Avoid coffee, tea, curd at night, pickle, fried snacks,bakery items Pain killers,aspirin, steroids, carbonated drinks. Hot, fried and spicy food,alcohol,smoking,stress avoid hotel foods, heavy food items, late night eating Intake food in correct time, soft bland diet Intake of small frequent meal beneficial - wheat, pomegranate,amalaki, yavam, cucumber Practice pranayama * Tender coconut water (morning) beneficial *Jeera water * Coriander seed water (soaked over night) MEDICINES : 1. Drakshadi kashayam - 15 ml with 60ml luke warm water twice daily(empty stomach) 2.Avipatti tab. 2-0-2 after food 3.Dadimadhi ghrtam - 10ml at night after food later phase : 1. Sukumara rasayanam - 1 tspn with warm water at bed time after food 2. Bhaskara lavanam - 1/2 tspn with takram morning and night after food.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana ??? Pranayam: ??? 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs after food suck and eat. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
Favour cooling foods sip on coconut water butter milk with A Pinch of roasted cumin or watermelon Incorporate cumin fennel and coriander into your cooking avoid over eating filling your stomach half with food and one 1/4 with water leaving one fourth for Air stay away from extreme chill caffein fermented food and Sour fruits start doing vajrasan hydration is important drink warm water throughout the day try to finish your last minute list 2-3 hours before bedtime 1) aviPattikar churna 3-5 grams 30 minute before breakfast and dinner with lukewarm water 2) hinguvastaka churna- 2 gm - with first bite of lunch and dinner with 1 tsp cow ghee 3) sootshekar rasa - 1 tab after food 2 times a day 4) kumaryasava-20 ml - after food 2 times a day with 20 ml water
HELLO, For Amlapitta (hyperacidity with gas) in Ayurveda, management focuses on -pacifying pitta dosha -correcting digestive fire -reducing ama (toxins) -regulating vata (gas formation) Since appetite is normal but there is excess gas and acidity, this suggests pitta-vata aggravation AYURVEDIC MANAGEMENT PLAN 1) AVOID CAUSES Strictly avoid -spicy, oily, fried fods -fermented foods like idle, dosa, vinegar -excess tea, coffee -sour curd especially at night time -carbonated drinks -eating late at night -skipping meals DIET -warm, freshly cooked meals -rice + moong dal khichdi -bottle gourd, ash gourd, ridge gourd -steamed vegetabls -thin buttermilk with roasted jeera + pinch rock salt, afternoon only -cow’s ghee -pomegranate -soaked riaisns MORNING ROUTINE -1 glass lukewarm water -OR lukewarm water with 1 tsp cow ghee if burning sensation present INTERNAL MEDICATIONS FOR ACIDITY 1) AVIPATIKAR CHURNA= 1 tsp with warm water before meals twice daily 2 ) KAMDUDHA RAS= 1 tab twice daily after meals =for burning sensation FOR GAS 3) HINGWASTAKA CHURNA= 1/2 ts with first bite of food twice daily IF CONSTIATION PRESENT 4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime SIMPLE HOME REMEDIES -Roasted fennel after meals -coriander seed water soaked overnight, boiled, filtered -tender coconut water if burning present LIFESTYLE CORRECTION -Eat at fixed timings -Do not lie down immediately after food wait 2 hrs -walk 10-15 min after meals PRACTICE -Vajrasana 5-10 min post meals -sheetali pranayam for acidity -avoid excessive stress IF SYMPTOMS ARE SEVERE If there is -persistent vomiting -severe chest burning -black stools -weight loss -> Immediate medical evaluation is required to rule out GERD, ulcer etc LONG TERM GOALS -balance pitta -strengthen digestive fire -prevent recurrence -maintain regular bowel movement DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Try to eat 20% less than the hunger, drink water only when you feel thirsty and walk 100 steps half an hour after taking meal… medications- 1.) kaamdudha ras 250mg 1 BD (after meal) 2.) Maha shankhvati 1 BD (empty stomach)
1.Avipattikar churna 1/2 tsp twice daily with lukewarm water before meals 2.Kamdudha ras (moti yukta) 1 tab twice daily with milk or honey 3.Zandu Pancharishta 15 ml with 15 ml water twice daily after meals Dietary Restrictions & Lifestyle— - Avoid: Spicy, oily, fried foods, excess tea/coffee, alcohol, and late-night heavy meals. - Prefer: Light, freshly cooked meals, more fruits (banana, papaya), boiled vegetables, and buttermilk. - Routine: Eat at regular times, avoid skipping meals, and don’t lie down immediately after eating. - Hydration: Drink lukewarm water; avoid very cold water with meals. - Stress & Sleep: Stress management (yoga, pranayama) and adequate sleep improve digestion.
Hello, Do you feel severe burning sensation in stomach or belching. Does the gastric discomfort also makes your chest tighten?any abdominal pain? Do you feel any constipation or sticky bowel movements? How is your appetite? These questions are important to understand the doshic imbalance that is behind your symptoms. At the same time if your symptoms are chronic further investigations including an LFT is necessary. So I hope you can answer my questions… From your description alone the issue appears to be a vata pitta imbalance *Kaiduryadi kashayam 15 ml twice daily before food mixed with 60 ml luke warm water * Dadimashtak choorna 3 gm with buttermilk after food *Draksharishtam 30 ml twice daily after food * Dhanwantaram gulika 2tab lasunadi vati 1 tab thrice daily before food As for diet you need to avoid rice, banana coconut curd sour food fermented foods biscuit bread pizza pasta achar papad heavily salted foods processed food etc
Start with Hingwastaka choorna 1/2-0-1/2 tsp with warm water after meals Chitrakadi vati 1-1-1 to be chewed Drink CCF tea Drink buttermilk with pinch of rock salt n cumin powder Avoid long gaps between meals Avoid spicy sour fermented foods
✓Medicines Kamadhudha Ras (Moti Yukta) – 250–500 mg twice daily with cold water (after meals) Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Avipattikar Churna – 3 gm at bedtime with warm water Hingwashtak Churna – ½ tsp after lunch & dinner with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal Sip warm fennel (saunf) water all day (2.5–3 L) Dinner before 7 pm, head elevated sleep (2 pillows) ✓Diet Allowed: thin moong khichdi + little ghee, boiled lauki/pumpkin, pomegranate, coconut water, thin buttermilk + roasted jeera Strictly avoid: spicy/sour, garlic/onion, tomato, citrus, fried, cold drinks, beans (except moong), late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
