is corn good for fatty liver - #25589
I am really confused about something related to my diet since I found out I have fatty liver. I've heard so many conflicting things - especially about carbs and grains. Like, is corn good for fatty liver? I mean, I used to love having corn on the cob at summer BBQs, but now I'm not sure if that's something I should avoid? I saw somewhere that corn could be bad because it's high in sugar?? But then I also read that whole grains are okay? I have been trying to follow a healthier diet, but it feels overwhelming! Just the other day, I had a little corn salad thinking it would be fine, but afterward, I started second-guessing myself! 😩 Should I just totally eliminate corn from my diet, or is there a way I can still include it without hurting my liver even more? Any help on this would be amazing! I could really use some clarity on whether is corn good for fatty liver or not. Thank you!
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