/
/
/
what happens if i eat curd everyday
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25415
8 days ago
35

what happens if i eat curd everyday - #25415

Grayson

I am really curious about what happens if I eat curd everyday because I've been hearing so many different things. Lately, I started eating it with my meals, like morning and night, just thinking it’s healthy. I heard it's good for digestion but some friends say too much can cause problems, like gas or bloating. Last week, I felt kinda heavy and had a bit of an upset stomach after eating, which made me think - is it the curd? I mean, I want to believe all the benefits, especially for my gut health. I’m also trying to lose some weight, and was hoping curd would help with that, but now I'm not sure. Is there a limit to how much curd I should eat, or is eating it everyday too much? Like, what happens if I eat curd everyday for a long time? Are there any side effects I should be worried about? Should I combine it with something else for better results, or just stick to what I'm doing? I could really use your thoughts here, thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

In Ayurveda, curd is considered both nourishing and medicinal when consumed correctly, but if eaten improperly or in excess, can indeed cause imbalances. Curd is known to be heavy and heating in nature, which can aggravate Kapha and Pitta doshas if not consumed properly. It's commonly believed to have beneficial qualities like promoting digestion and strengthening the digestive fire (agni) if consumed in moderation and during the right time of the day. Eating curd everyday is generally alright, but moderation and timing are key. Typically, it's recommended to eat curd during the daytime when your digestive fire is stronger. Evening or nighttime consumption can lead to issues because the digestive capacity tends to weaken, potentially causing heavier digestion, bloating or that heavy feeling you've noticed. This could explain the upset stomach you experienced last week. Curd can be quite beneficial if you’re looking to lose weight, but it's essential to consume it mindfully. You might want to pair it with spices like black pepper or cumin to enhance its digestion and lighten its heaviness. A simple preparation could be to stir in a bit of warm water to make it thinner, or add some chopped cucumber or coriander, which can also help with digestion. These small adjustments may improve your experience with it. If you're relying on curd for its probiotic benefits, sometimes swapping with buttermilk or lightly fermented foods might also provide a variety of benefits without aggravatng your doshas. In doing so, keep an eye on how your body responds, adjusting accordingly. Pay attention to the quantity—around a cup a day suits most individuals. Of course, if you notice it consistently causing discomfort, it might be a sign of imbalance, and you might consider consulting with an Ayurvedic practitioner for specific guidance tailored to your constitution before continuing its daily consumption.
25991 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Nutrition
Question #23511
30 days ago
96

Ayurvedic texts on a daily Diet - #23511

Megh

Namaste, I am curious to know if any Ayurvedic text prescribes a daily diet. If yes, and if it is possible to share a reference to the same, I would appreciate that. I ask to be able to arrive at a daily diet which takes into account references from Ayurvedic texts. I live in Chennai. Thanks in advance.

FREE
Question is closed

Doctors’ responses

Yes - absolutely, All classical textbooks lik caraka samhita Sushrutha samhita Asthanga hridya explains detailedly about our rules of eating our daily routines seasonal diet, but unlikely to see fixed menu
1553 answered questions
21% best answers
Accepted response

0 replies
Ayurvedic texts indeed provide guidance on daily dietary patterns, which are called "Ahara Vidhividhana." In classics like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, diet is considered crucial for maintaining health and managing imbalances. These texts don’t prescribe specific standard meals but offer guidance based on one’s constitution (prakriti), seasonal changes, and digestive capacity (agni). According to Charaka Samhita, diet should be tailored to suit one's dosha balance. For example, Vata people might benefit from warm, oily and easily digestible foods, while Kapha types might feel more balanced eating light, spicy food. Pitta individuals could enjoy cooling, not too spicy or oily foods to balance their inherent heat. One common principle is to eat fresh, unprocessed foods. Meals should balance the six tastes: sweet, sour, salty, bitter, pungent, and astringent—each taste has a specific impact on our doshas. While very specific diets will depend on individual analysis, here are some general tips: - **Morning:** Start with warm water to ignite the digestive fire. A light breakfast of cooked grains or fruits might suit most prakritis. - **Midday:** Being the peak of digestive power, have a substantial meal, maybe rice/dal with vegetables. If possible, include ghee to nourish ojas. - **Evening:** A lighter meal is preferred, perhaps a soup or kichadi. Chewing food well and avoiding distractions during meals can aid digestion. In Chennai, you might have access to fresh herbs and spices like turmeric, ginger, and cumin, which can be included to bolster agni and maintain doshic balance. Remember, this is foundational guidance. For personal recommendations, consulting with an Ayurvedic practitioner could be beneficial to align your diet more closely with your unique needs.
25991 answered questions
17% best answers
Accepted response

0 replies