what happens if i eat curd everyday - #25415
I am really curious about what happens if I eat curd everyday because I've been hearing so many different things. Lately, I started eating it with my meals, like morning and night, just thinking it’s healthy. I heard it's good for digestion but some friends say too much can cause problems, like gas or bloating. Last week, I felt kinda heavy and had a bit of an upset stomach after eating, which made me think - is it the curd? I mean, I want to believe all the benefits, especially for my gut health. I’m also trying to lose some weight, and was hoping curd would help with that, but now I'm not sure. Is there a limit to how much curd I should eat, or is eating it everyday too much? Like, what happens if I eat curd everyday for a long time? Are there any side effects I should be worried about? Should I combine it with something else for better results, or just stick to what I'm doing? I could really use your thoughts here, thanks!
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