/
/
/
when to drink amla juice for weight loss
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25275
22 days ago
57

when to drink amla juice for weight loss - #25275

Leo

I am trying to figure out when to drink amla juice for weight loss because I’ve heard it works wonders but honestly I’m not sure how to fit it into my day. Last month, I started a new health routine after feeling super sluggish - I’m talking like I could barely get through the day without wanting to nap. I read that amla juice could help boost metabolism and support weight loss which really got me interested! I’ve been drinking it in the mornings, but someone mentioned that I might be missing out on its full potential if I drank it at a different time. I usually have breakfast around 8 am and then hit the gym at 9:30. Ugh, I’ve also read differing views on the best time for amla juice, like some say before meals, others suggest after. I’m getting super confused!! When to drink amla juice for weight loss? Is morning really the best time, or should I be mixing it in with my post-workout snacks? Any insights would be great, thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

For incorporating amla juice into your routine for weight loss, you should consider its effects on your doshas and your daily schedule. Amla, known as Indian gooseberry, is valued in Ayurveda for balancing all three doshas: Vata, Pitta, and Kapha. Specifically for weight loss, though, it's especially beneficial as it helps balance Kapha and assists in boosting metabolism. You're not alone in feeling confused about integrating amla juice at the right time. Traditionally, the best time to consume amla juice for weight loss is early in the morning on an empty stomach. This approach allows it to prime your digestive fire, or agni, for the day. Drinking amla juice first thing helps to cleanse the digestive tract, support optimal digestion, and enhance your metabolism throughout the day. Since your breakfast is at 8 am, try to have your amla juice about 30-60 minutes before breakfast. This timing ensures that the juice aids in clearing out toxins from your system and kickstarts your metabolic process before you fuel your body with food. For those hitting the gym early like you do, you might think about the energy levels and digestion. Post workout, your body usually needs proteins and carbohydrates for recovery, so it would be less effective to have amla juice during this time. In case the morning doesn't work for you due to gastrointestinal sensitivity, an alternative could be consuming the juice mid-morning, but maintaining that empty stomach principle, like 2-3 hours after breakfast. Just ensure that whatever timing you choose, you keep it consistent. Also, since amla is slightly astringent and sour, see how your body and mind reacts to it, especially if you're focusing on its weight-loss benefits. And as always, listen to your body—if something feels off, adjust accordingly or consult your practitioner for personal adaptation. Let your experience be your guide and good luck on your health journey — balance and consistency are key in Ayurveda.
26158 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions