is it bad to eat curd at night - #25663
I am really confused about something — is it bad to eat curd at night? Last week, I had this big dilemma. I went out to dinner with friends, and they kept ordering everything with curd. I love it, right? Smooth, creamy, perfect with everything. But then, I stumbled upon some online posts saying something like, "it's bad to eat curd at night" and it really got me thinking. I have this slight digestion issues sometimes and I don’t wanna make it worse. I usually get bloated after meals, and I was wondering if curd adds to that. I really enjoy having it as part of my dinner, especially in curries or just plain. Do you think it's ok to eat curd at night, or should I just stop eating it after sunset? I’m really lost here. What's the general rule? Am I just overthinking it? I just want to know if I should keep enjoying it at night or if I need to change my habit, Thanks!
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