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is it bad to eat curd at night
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Nutrition
Question #25663
22 days ago
55

is it bad to eat curd at night - #25663

Sebastian

I am really confused about something — is it bad to eat curd at night? Last week, I had this big dilemma. I went out to dinner with friends, and they kept ordering everything with curd. I love it, right? Smooth, creamy, perfect with everything. But then, I stumbled upon some online posts saying something like, "it's bad to eat curd at night" and it really got me thinking. I have this slight digestion issues sometimes and I don’t wanna make it worse. I usually get bloated after meals, and I was wondering if curd adds to that. I really enjoy having it as part of my dinner, especially in curries or just plain. Do you think it's ok to eat curd at night, or should I just stop eating it after sunset? I’m really lost here. What's the general rule? Am I just overthinking it? I just want to know if I should keep enjoying it at night or if I need to change my habit, Thanks!

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Doctors’ responses

Eating curd at night can be a bit tricky, especially when considering Ayurveda principles and your digestion concerns. Generally, Ayurveda suggests avoiding curd at night. This is rooted in the understanding that curd increases Kapha dosha, which tends to be more active during the nighttime, potentially leading to mucus production and making digestive issues or bloating worse. For individuals with digestion issues like bloating, curd at night might exacerbate these symptoms. Curd is quite heavy and can be difficult to digest, especially if your digestive fire, or Agni, is weaker in the evenings. This can lead to indigestion and sluggishness. Now, that doesn't mean you have to completely eliminate it. Moderation is key. If you really want to enjoy curd, having it during the day is preferable when Agni is stronger. There are ways to consume it more safely if you choose to do so at night. Consider having it with a pinch of black pepper or ginger powder, which helps pacify Kapha and aids digestion. Also, opt for buttermilk, which is easier on the stomach. Pay attention to how your body reacts. If you're noticing increased bloating or discomfort, it might be worth reducing your intake or shifting it to earlier in the day. Keeping track of what works best for you might require some trial and error. If bloating persists, look at your overall diet, and consider digestive teas or light spices in your meals. Combining changes with regular yoga and walking may also improve digestive health. If symptoms persist or worsen, seeking personalized advice from an Ayurvedic practitioner or a healthcare provider may benefit. They could offer tailored guidance based on your unique Prakriti (constitution). It’s about finding balance and ensuring comfort in your daily dietary habits.
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